Golden Lady's Weight Loss Journey

Hi friends I wanna share my weight loss journey with u all. S I have already shed few pounds n need to loose some more weight. To keep me on track I wanna add this .
S weight loss journey is not so easy. Weight gain is not happen in single day to loose weight in single day.
It takes time.


Golden lady's journey


Target of the month is need to shed 3kgs
By may end


Exe-- 45 min
Brisk waking in the evening --- 45min

Diet
8gls of water
Barley water

Barley drink by vani098 posted Apr 30, 2016 at 8:42 PM

Apple n 5almonds

Almonds n Apple by vani098 posted Apr 30, 2016 at 8:42 PM

Lunch -- idly upma , bobdakaya n carrot

250cal meal by vani098 posted Apr 30, 2016 at 8:43 PM

.snacks-- barley n 1 cookie

Dinner--- mango

Mango by vani098 posted Apr 30, 2016 at 8:44 PM

Friends u can also join me

 

2day Sunday na no diet n no exe.

 

S
High protien foods are
Almonds, flax seeds, barley, chicken, egg, fish , oats, all fruits except bananna n mango, all veggies except aloo, leafy veggies,all seeds. Dal, channa dal, rajma , soya , peanut butter...etc.




Homemade shakes
1-- almond milk or low fat milk, spinach, flax seeds

2---any fruit, peanut butter n yogut

3----berries, roasted oats, butter milk

4---mint leafs coriender leaf's with lemon n ginger

5---low fat milk, almonds, peanut butter

6---pineapple, ginger lemon ,/pepper

 

U'r welcome

 

2day
Exe--min
Walk--45min


Diet
Raggi barley ganjji

3 by vani098 posted May 2, 2016 at 1:45 PM

Annar
Upma with cabbage n egg

Upma with cabbage n boild egg by vani098 posted May 2, 2016 at 8:57 PM

2day diet is simple.

 

Yesterday
Walk n exe 2hr

Diet
Mrg- fruits
Lunch-- pongal
Dinner chapathi n brinjal

 

2day

Exe n walk 1hr

Diet
Fruits
Rice n dal
Cucumber n fruits