Go The Salad Way

Gona love this space
So u gona share them or all of us can?

 

Nice thread..

3 bean Salad Recipe.. - I dont have pic yet .. will click it next time n upload it,.

Chole , rajma , black chana .. Soak it for 7-8 hras .. n pressure cook it ..

Drain the water , Add Chopped Onions , Tomatoes , Corriander , bit of green Chillies, half lemon juice , chat masala ..

benefit : Full of protein + oil free ..

 

Love the papaya peanut salad with dressing. Its thai recipe i assume.

Sweet potates/tapioca/potatoes steamed cubed tossed in greek yoghurt dressing with herbs is a meal.

Corn, red cabbage, cherry tomatoes in honey chilli and rosemary. ( i use the dry herbs)

 

Hi ppl,

Thanks for starting a separate thread for Salads..! will be following for more exciting recipes & ideas...

Just want to share a simple instant salad that I eat when I don't have any soaked beans/pulses.
Quick Salad or can be an Evening-Healthy Snack...

I took a small cup of Puffed-rice (called as "Pori" in Tamil).
Mixed in a few Roasted Gram, Peanuts, Carrot+Cucumber gratings.
Added Salt+Pepper & Jeera Powder+Chaat masala sprinkle with a few drops of lemon juice. Quick stir it. If you want can add a drop of Honey (I use some Jaggery powder mostly instead of Honey).

Ready to eat Salad..
No oil.. No fat.. No heat!!
The puffed rice absorbs water from the cucumber/carrot/lemon juice and along with the powders it gives a juicy snack too.!!

If you are interested please do try it and let me know if you liked it.

Cheers!

 

Boiled egg, lettuce, cucumbers, capsicum, tomato.
Lettuce should be washed, cut into strips, soaked in icy water for 5 minutes, taken out and spun in a salad spinner to dry. Arrange lettuce at the bottom of the bowl, cut tomato, cucumber, and capsicum into attractive shapes and put them on top of the lettuce. Sprinkle low cal dressing (oil/vinegar with some herbs in it) on top. Cut one peeled medium boiled egg into quarters, and place them on top.
Serve with green tea, cold water.
We call it penance lunch for having been out to eat dinner the previous night, and splurging.

* substitute cooked channa (garbanzo beans) or rajma for egg, if you are a vegetarian.

 

Tossing in paneer grapes cherry tomatoes cucumber and pineapple adding lemon juice pepper honey salt and pepper powder gives a lovely tangy taste.

 

Cc, u might have to check if it's less than 900x900 pixels...