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Give me more lukewarm water...how much did u have today?

Discussion in 'Keep Fit & Maintain Shape' started by kitkat119, Jan 17, 2014.

  1. kitkat119

    kitkat119 Junior IL'ite

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    Its freezing cold here in Delhi so even though i can try eating fruits,cant really be regular.I feel cold just at the thought of fruits n i can easily drink a glass or 2 of lukewarm water at one go. max 6 glasses..
    I noticed it does help, when i have had very heavy food especially dinner, having lukewarm water helps me balance it out.

    So Iam going to keep a track of how much lukewarm water I had and also my walk.

    17th Jan:

    4 glasses
    walk- 40min
     
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  2. kitkat119

    kitkat119 Junior IL'ite

    Messages:
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    Gender:
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    4 glasses
    walk - 40min
     

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