If you follow this instruction then you can get rid of this biggest disease. Eat the low fat food in the daily routine. There are present many causes of stomach fats and these are called as poor diet and lack of exercise. If you do the daily walk and exercise then you can easily decreased your stomach fat. Daily go for a walk and walk at least 2 miles minimum. Some extra refreshing exercises are also beneficial and if possible do this exercise daily. If possible then swim daily. Some swimmers and some physiologist are telling that the swimming is the bets thing to reducing the fats and lipids from the stomach. Perform the abdominal exercises that will burn your fats. Increase the metabolism that can cause the less fat. One thing you must remember of you want to reduce your fat that you can do these all in daily. Less eat and less fat concept if you walk on it then it makes helpful in the reducing of the fats and oil in the abdomen.