Please check tis sapota s always recomended for pregnant ladies chikoo during pregnancy It is very good to eat chickoo (sapota) during pregnancy as it helps prevent morning sickness. Because of the electrolytes in it the nervous system functions are boosted, and it also helps give you a feeling of well-being. It is highly recommended; this is because of sapodilla’s high nutrition content. Since the fruit is rich in Vitamin A, carbohydrates and energy, which is essential for pregnant and lactating mothers, it is often prescribed to help reduce weakness and symptoms of pregnancy such as nausea and dizziness. Sapodilla is also an anti-inflammatory agent; this means that it can be used to prevent enteritis, gastritis, and irritable bowel syndrome. Other benefits It also helps promote collagen production and will help rejuvenate the skin; so chikoo is good at slowing the aging process of the skin and can help prevent the formation of deep wrinkles. Try some of the pulped fruit as a face mask. It has a high tannin content and so is useful in curing diarrhoea and dysentery. The antioxidant properties of sapodilla help lower the risk of breast and colon cancer. The fruit also has anti inflammatory properties so eases the pain caused by gastritis and Irritable bowel Syndrome (IBS).