fruits & fibre products

hi all,

if u want to be fit & happy then have lots of water, fruits and fibre produts :rotfl:coffee

fibre products like wheat flour roti , lentils (green mung dal) , sprouts , oats , corn etc.

fruits like apple , orange , banana , apricot , plums are very good for health.

IMPORTANT: DON'T HAVE FAST FOOD (bread, burger, samosa etc)

if u want to have bread then have brown bread or wheat flour bread.

have lots salads......:spin:thumbsup

take care..... and do work out too....... :clap