Free 30 Day Weight Loss Course - Jan 2016

It is time to take charge of your health and become a fitter and healthier YOU.

Make Weight Loss and Better Health the top of your resolution list for 2016. And we can help you achieve your goal. If you haven't signed up for our previous Weight Loss Courses, go ahead and sign up for the 30 Day Weight Loss Coursethat starts on Jan 4th.

Every accomplishment starts with the decision to try. Make the right decision and join the course today. We will cover fitness basics, diet plans, exercise programs, exercise videos, tips to stay on course and more.

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Let's use this thread as a discussion thread to post your daily exercise and diet update, to encourage one another and to find answers to your weight loss related questions.

And if you have any questions related the course emails, please tag IL_Admin like this @IL_Admin.

 

Thank you @vani098, @decentreader, @karthika1 - If you haven't already, please register here for the course and you will start receiving the course emails from 4th of Jan, 2016.