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Free 30 day weight loss course - feb 2016

Discussion in 'Keep Fit & Maintain Shape' started by IL_Admin, Jan 21, 2016.

  1. Anupama_Tripath

    Anupama_Tripath New IL'ite

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    Hi gals,

    I too got my mail on Feb1st for the weight loss.
    Let's make this a reality.
     
  2. krishnavenivk

    krishnavenivk New IL'ite

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    are u all getting emails? I am not getting any emails for this weight loss course
     
  3. PremalathaGadag

    PremalathaGadag New IL'ite

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    Hi Friends,

    I received the mail.

    I would like to reduce my weight for the following reasons:

    Knee pain

    Come close to college day size

    The orthopaedic and endocrinologist wants me to reduce at least 5-10 kg.
    (current weight is 66 kg, five feet 2 and 1/2 inch ht)

    Improve health

    Last but not the least feel and look good.

    Thank you.
     
  4. nidhi79

    nidhi79 Senior IL'ite

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    Hi all ..
    Happy to join you.
    I want to lose weight becoz
    1. I got knee and heel pain .bcoz of weigt
    2. I m not that much active..i use to
    3 .want feel and look good.
     
  5. crazylady

    crazylady Silver IL'ite

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    Here is the reason I like to lose weight
    1. To look and feel good.
    2. Health
    3. To boost my confidence
     
  6. anithachowdary

    anithachowdary New IL'ite

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    Can i know any course like this for regnant woman i mean to control weight gain in pregnancy?
     
  7. anithachowdary

    anithachowdary New IL'ite

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    Can i know any course like this for pregnant woman i mean to control weight gain in pregnancy?
     
    1 person likes this.
  8. roopini

    roopini New IL'ite

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    Thanks for the sample exercise and diet plan. Hope to follow them and drop few pounds. Just like others, want to lose my weight to become healthy, look good and fit better in my old clothes.
     
  9. roopini

    roopini New IL'ite

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    How much weight loss can we expect by following this diet plan and exercise?? any ideas ladies??
     
  10. anuram09

    anuram09 IL Hall of Fame

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    Feb 1:

    Morning ragi Koozh 2 cups,1 apple
    Mid morning 15 almonds
    Lunch 1 cup brown rice cooked,1 small cup cucumber raita,fish gravy,tindora curry 1 small cup
    Evening 1 cup coffee with 1 tsp sugar
    Dinner 2 ragi dosa with 1small cup tindora curry,2 small oranges

    Exercise 15 mins yoga and stretches

    Feb 2:

    Morning 2 ragi dosa with tindora curry 1 small cup,1 apple
    Mid morning 15 almonds
    Lunch 1 cup brown rice cooked,1 cup sambar,1 boiled egg
    Evening 1 cup coffee with 1 tsp sugar,2 mini cucumbers
    Dinner 2 ragi dosa with 1 cup sambar,1 small orange

    Exercise 3 miles fat burn walk leslie
     

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