For Healthy way to lose weight eat right breath right

Dear friends want to lose weight in healthy way?

Join with me in this thread by following food pyramid.

Please check the link below for 1400 cal diet.

http://www.mypyramid.gov/downloads/results/results_1400_18.pdf

For more information check

Check link for exchange of food.check Diabetes India - Cereal List For Diabetes & for remaining food exchange check inside page u'll definately get.This diabetes india pyramid for diabetes people only but information very informative.But follow only my pyramid.gov which i gave in the begining .​

I feel very good by following this.Not feel hungry also.


Along with this add Ramdev baba's kapalbhati pranayam for 10 to 15 mins. & 30 to 45 mins daily walking .I'm sure u definately lose ur weight.If some people intrested in this we'll daily post our food habits so we can tract easily & support each other.& Join sabith's thread for daily ab's exerciese.

If any one intrested please join me.

 

VEGETARIAN DIETS Tea: 1/2 milk



Brakfast:2 cereak+ 1 protein +1 veg+1 fat+1/2 milk

Mid morning:1 fruit

Lunch:2 cereal +1 protein+2 veg+1 fat+1/2milk(laban or yogurt)

evening:1 fruit
Dinner:1 protein+3 veges

Use exchange link & make your diet more healthy.Use whole wheat floor or whole grains.
In fat intake try to take olive oil