Foods to increase hemoglobin contents

Re: Foods to increase heamoglobin contents

Hello Chitra,

Just take lots of dates, sappota fruit, rice flakes(aval in Tamil), etc.

 

Hi Custard, I did not know aval helps in haem count.thanks for sharing this info

 

beet juice everymorning, helps too

 

Red Beet in any form, pieces or raita - boiled and grated added to yogurt. Please dont crush it into juice. Vital nutrients are destroyed that way.
Have lots of spinach.
Balanced diet and daily exercise along with lots of water is a must.

 

hi chitra,
whatever food u take to increase ur haem count u should definitely add vitamin c rich foods with it, so as to aid the absorption of iron from the food or else only 50% of iron will be absorbed from the food u take.

vit c foods - indian gooseberry (nellikai), guava and all citrus fruits.
iron rich foods - dates, seasame (ellu),ragi, aval,honey,soyabeans,almonds, radish,carrot, tomato.

 

Hi Lalitha, thanks for the added info Vitamin C.
To append ... Drumstick and the leaves of this plant are also rich in Iron content. Pomogranate fruit too ..

 

Hi
Chitra
pl try this method increse the blood

black raisin 30 no.
pl add water in bowl add balck raisin in night time in morning to eat . within 15 days you can try

ketal