Food Supplements

Everybody in this modern age are occupied with something nor the other. Whether it is day to day household activities/work/business/politics etc etc, people are occupied 24x7. In this Fastest Stressed life, we really have very little time to take care of our precious health. We get a lot of information about the diet and Nutrition from our Family/Friends/Internet . Most of the time, we read/see/hear those and forget. we actually dont follow proper Diet and hence no proper Nutrition.

Considering all this, there are several Food supplements available in the market from different companies. For Eg Protein powder,multi vitamin supplements,calcium supplements, Iron supplements,Kids energy drinks, weight loss drinks etc etc and what not.

And now the question is..Do these Food supplements really add value to our health and well being ? Or do we need to take the Vitamins/Minerals etc Naturaly through daily food.

Is anyone using any such kind of Food supplements. If so, did you see/feel any difference after using those. If so, can you let us know what are those.

Let us all share our thoughts on the benefits of Food supplements.

Rekha