Food Menu During Pregnancy

Foods to include in your diet during pregnancy:
Grains And Whole-Grain Breads
Fruits
Milk
Vegetables
Protein rich foods
Iron rich foods

 

Hi,

I am 5 weeks along and here is my daily diet plan:

Morning: Cup of bournvita
Breakfast: Cereal with chopped berries and nuts or omelette with veggies and whole grain whole wheat bread
Mid morning: Crackers and 2 small oranges
Lunch: Rice and vegetables
Post lunch: 1 banana or sundal
Evening: Cup of bournvita
Dinner: Chapati and sabji, or pasta or normal tiffin

Please let me know if this sounds good.

 

good information.

 

Hi everyone,

Also try and include milk shake made out of Anjeer, gud and whole milk on a regular basis. Anjeer is an excellent source of iron and will give much needed nourishment to the mother as well as the baby.

 

I had a question for people who keep weekly fasts (like once a week on Monday , Tuesday or Friday).. Do you continue the fast during pregnancy or do you take a break for a few months and come back to it? I don't know who to ask.

 

My Doc told me not to do any fasts in pregnancy. So I stopped. Hope this helps.
I had asked this question to my Gync. :thumbsup

 

Hello

I really like this post. I am pregnant for the second time and I am having questions about what I shouldn't eat again!

In my daily cooking I usually add garam masala. Is that ok for baby? If not can I add dhaniya powder? Also I heard from somewhere we can't eat cion and poppy seeds. Is that true??? But cinammom is there in bagels and honey bunch of oats cereal
Which I really like.

Also in the US what water r u drinking. Are you drinking regular tap water with Pur it filter or just tap water Or filtered reverse osmosis water bottle (PRIMO) from the store ?

 

Hello

Is it safe to eat in restaurants durin pregnancy? I am not a good cook and I want to eat something good but am afraid to eat in restaurants .

Which restaurants would you recommend in the US?

Which restaurants would you recommend in the US to eat in while pregnant.

 

Hi Ladies!

I am a regular visitor of this forum and has helped me to learn more about ttc and pregnancy. I am 7 weeks and 4 days enjoying my pregnancy. I am told to eat everything and anything in moderation whatever appeals me except for heat inducing foods. My doctor has been very kind and patient in listening and answering to my concerns.


I congratulate all the ladies who are in this wonderful journey of developing a whole human being inside us.