Food Menu During Pregnancy

hi every one iam 5 eek pregnant....
someone told chappathi (wheat)is heat ,
is it true ?can i take it daily please advice....
and how to keep body cool during pregnancy?

regards
hana

 

Yes, of course chapatti is not hot. I had chapattis everyday. To cool off have cucumber and yoghurt. I had a yoghurt everyday sometimes even twice a day, its very cooling and also good with the calcium.

 

hi,

I am now 6 mths... but my weight is very low... How can i increase my weight??? Is any food helps to that??? I am eating banana, badam, dates, sprouts, egg r in frequently... but???!!!

 

Hi,

mow i am 8 mths. shall i drink cool drinks like coke, Bavanto and Fanta??? but i drink Bavanto... is it gud or bad????

 

Pls dont drink all these things its all chemicals and it will not give u any nutrients.instead of these pls drink fresh fruit juices or milk shakes etc...make u r self healthy.pls avoid all these chemicals atleast during u r pregnency days.

 

Karuppatti (its tamil name)- its a type of jaggery is gud during pregnancy??? my mother making a drink (kazhayam) , using this. she told its very gud during pregnancy. now i am 31 weeks. am confused!!Is it gud???

 

i think its better than other chemical cooldrinks.iam not sure abt it,why are u drinking it??

 

sombu also add and make it. ITS VERY GUD FOR EASY DELIVERY AND BACK PAIN.karupatti also cool...

 

I do not like food at all.

I completely cut down morning coffee and drinking milk instead.I hate the smell of milk too.I dont like spicy foods.

I like fruits alone.I dont think I can survive with fruits alone:hide:.

Please pour some ideas to keep my tummy full

 

Hi cho-mithu

this was the exact situation with me in first 3n half months. If u dont like smell of milk add flavours like butterscotch or chocolate into it. I was havin shakes n cold milk even in winters too. that reduces the smell part. now fruits were my lifeline. also u cant try some bland food like salted savian with bits of vegges. brown bread sandwithches. tell about ur month as I am sure that u will be able to eat almost normmally in 4th month. I was visibly weak in first 3 months n now my body is is swellin like a balloon.
dont worry try to eat in small portions frequently. have variety of fruits.