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food list for high sugar level

Discussion in 'Indian Diet & Nutrition' started by wazap, Jan 13, 2012.

  1. wazap

    wazap Junior IL'ite

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    Hello Ladies,

    My mom is 50years old and she is having high sugar.. she is having correct weight...she takes raw bitter guard and vendayam in emty stomach... when she goes to walking for 1 hr , then her sugar level comes under 200... but if she skips walking then her sugar levels goes up. now her sugar level is 300 and she got sugar in her urine also now.. i know its b'coz of me :( i came to india for delivery 6 months back and i have a 4 months old baby now... mine is c-section so my mom takes care of the kid in the night.. baby is not sleeping in the night properly. so my mom is also couldnt sleep properly and since my baby is super active , even in the day time someone needs to be handle her.. i'm taking care of the kid but still cant do it without mom's help due to my stomach pains.. now i need some kind of food list from you ladies... what kind of food my mom can have it from morning till night on daily basis... she is taking medicine prescribed by her Dr but still her sugar level before food is 180 and after food is 300.... plz help me by giving some kind of menu ..plzz i'm worried about my mom's health... i will go back to my place in 1 month so before that i wanna give her some food list to follow...
     
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  2. blessbabydust

    blessbabydust IL Hall of Fame

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    Hi I have listed the Low in sugar vegetables and which lowers your mothers sugar

    artichokes
    escarole
    garbanzo beans
    asparagus
    green beans
    green pepper
    brussels sprouts
    red bell pepper
    kale
    bean sprouts
    yellow bell pepper
    kohlrabi
    black eyed peas
    leeks
    lettuce
    broccoli
    mushrooms
    okra
    cabbage
    olives
    onions
    cauliflower
    peas
    hot peppers
    celery pickles
    scallions
    collard
    greens radishes
    swiss chard
    cucumber
    spinach
    snow peas
    eggplant
    split peas
    yellow squash
    endive
    sweet potatoes
    yams
    tomatoes
    turnip
    greens zuchinni
    water chestnuts
    arugula
    avocado
    lima beans (fresh)
    chick peas
    sauerkraut (chinese cabbage )​
    mustard greens

    Grains ​
    buckwheat kasha pearled barley wheat kernels
    bulgar
    rye
    oats

    quinoa
    amaranth
    oat bran ​
    rice bran (lower gi than oat bran)

    oils
    Olive oil
    Benecol spread (McNeil brand)
    Canola oil
    Corn oil
    Safflower oil
    Sunflower oil
    Mayonnaise,
    home made,
    Hellman’s Light Mayonnaise or Kraft Light Mayonnaise
    I Can’t Believe It’s Not Butter Spray ​
    Smart Balance Soft Spread (no trans fats)

    Meat
    chicken
    fish
    poultry
    shellfish
    eggs (only white because of fat )
    turkey ​
    [FONT=Times New Roman,Times New Roman][FONT=Times New Roman,Times New Roman]
    Other non-plant proteins: ​
    [/FONT][/FONT]Lean lamb
    lean beef

    Acceptable fruits :-

    Fruits

    apples
    peach
    tangerines
    dried apples
    raspberries
    strawberries
    blueberries
    cherries
    nectarines
    oranges
    melon
    plum
    lime
    pear
    grapes
    lemon
    mandarin
    oranges
    blackberries
    unsweetened applesauce persimmon figs (fresh)
    boysenberries
    casaba
    melon
    grapefruit
    honeydew
    melon
    kiwi (just ripened)
    starfish ​
    tangelo
    Jamaican plum
    pomegranate

    Big no no to water melon and banana ...hope this helped you

    Good remedy is daily in the morning (empty stomach ) have one teaspoon ful of fenugreek powder and warm water ... this will reduce the sugar sooner than anything else
     
  3. nikhath

    nikhath Senior IL'ite

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    I was wondering why is watermelon a no no!
     

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