1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Fit , Fabulous, Slim and Healthy -Eight Rule Diet - 35 days

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Jul 28, 2015.

Page 3 of 12
  1. Jul 30, 2015 #21
    magicworld

    magicworld Bronze IL'ite

    Messages:
    248
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    Hi I am in for this, I have been following some of this rules already. Will start posting updates from Aug 3 rd.
     
    magicworld, Jul 30, 2015
    magicworld, Jul 30, 2015
    #21
  2. Jul 30, 2015 #22
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    Congrats on ur beautiful baby ...

    If you are a feeding mom this diet is perfect for you where you will see the quality of milk and your health will improve ... But increase your intake of protein to 30gms in each meal and loads of fresh water will do the trick .. take atleast 4 hrs continous sleep .
     
    blessbabydust, Jul 30, 2015
    blessbabydust, Jul 30, 2015
    #22
    1 person likes this.
  3. Jul 30, 2015 #23
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    This week healthy swap from me ....

    Icecream ---> full cream yoghurt with honey very yummy !!!
     
    blessbabydust, Jul 30, 2015
    blessbabydust, Jul 30, 2015
    #23
    3 people like this.
  4. Jul 30, 2015 #24
    newmelook

    newmelook Senior IL'ite

    Messages:
    27
    Likes Received:
    20
    Trophy Points:
    23
    Gender:
    Female
    Hi all,

    I am too joining in this. Will start on monday.
     
    newmelook, Jul 30, 2015
    newmelook, Jul 30, 2015
    #24
    1 person likes this.
  5. Jul 30, 2015 #25
    magicworld

    magicworld Bronze IL'ite

    Messages:
    248
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    I am a vegetarian, any suggestions for protein sources. I saw the one in previous page. But any ideas with our Indian cooking.
     
    magicworld, Jul 30, 2015
    magicworld, Jul 30, 2015
    #25
    1 person likes this.
  6. Jul 30, 2015 #26
    Flutter

    Flutter Silver IL'ite

    Messages:
    296
    Likes Received:
    214
    Trophy Points:
    93
    Gender:
    Female
    @magicworld :

    Legumes -- such as chickpeas, lentils, green peas, soybeans, rajma and kidney beans
    Vegetables -- Beets, Eggplant, Broccoli, Cabbage, Cauliflower, Cucumbers, Green Peas, Mushrooms, Onions, Potatoes, Spinach, Tomatoes
    Fruits -- Apple, Banana, Cantaloupe, Grapes, orange, Papaya, Pear, Pineapple, Strawberry, Watermelon
    Dairy -- Tofu, Cheese, Milk, Yogurt, Soy Yogurt, Soy Milk, Paneer
    Nuts -- Almonds, Cashew, Walnuts, Peanuts
    Multigrain Flour, Oats
    Peanut Butter
     
    Flutter, Jul 30, 2015
    Flutter, Jul 30, 2015
    #26
    2 people like this.
  7. Jul 30, 2015 #27
    sujathagokul

    sujathagokul Gold IL'ite

    Messages:
    719
    Likes Received:
    744
    Trophy Points:
    188
    Gender:
    Female
    BBD, this is the clean diet u were talking about? This one is looking quite simple, will join u in this journey. I couldn't log in often like before. Whenever time is ther surely will login.

    ALL THE BEST FRIENDS. Lets look fabulous in only 35 days.
     
    sujathagokul, Jul 30, 2015
    sujathagokul, Jul 30, 2015
    #27
    1 person likes this.
  8. Jul 30, 2015 #28
    BeConfident

    BeConfident Bronze IL'ite

    Messages:
    31
    Likes Received:
    35
    Trophy Points:
    38
    Gender:
    Female
    Hi BBD,
    Count me in.
     
    BeConfident, Jul 30, 2015
    BeConfident, Jul 30, 2015
    #28
    1 person likes this.
  9. Jul 30, 2015 #29
    sravanitenali

    sravanitenali IL Hall of Fame

    Messages:
    3,447
    Likes Received:
    4,900
    Trophy Points:
    325
    Gender:
    Female
    Thank You BBD, I will increase my protein intake
     
    sravanitenali, Jul 30, 2015
    sravanitenali, Jul 30, 2015
    #29
    1 person likes this.
  10. Jul 31, 2015 #30
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    > Morning you can have Chickpea sundal
    >afternoon - eat cauliflower rice with egg plant pan fry
    >dinner : pumpkin soup or clear soup or dal soup


    Our sample indian menu (for vegetarian)

    Breakfast : Grated (Zucchini+carrot+Onion)+2 tsp milk+1 fistful coconut flour or almond flour add your spices ( pepper corns or chilli powder or turmeric powder) ... Put them onto pan you have veggie omlette if you eat egg subsititute with egg on coconut flour

    Lunch : Dal Soup (sambar with veggies )+ Chickpea sundal with grated mango +carrot with salt and spices

    (OR)

    Brinjal spices pan fry+cauliflower rice ( grate cauliflower -- wash them n cover them in pan with lil water +salt)

    Snacks : drink green tea or yoghurt with lil honey

    Dinner : roasted veggies /pumpkin soup/cabbage soup/potato n leek soup /mushroom soup.
     
    blessbabydust, Jul 31, 2015
    blessbabydust, Jul 31, 2015
    #30
    2 people like this.
Page 3 of 12

Share This Page