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Fit , Fabulous, Slim and Healthy -Eight Rule Diet - 35 days

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Jul 28, 2015.

  1. blessbabydust

    blessbabydust IL Hall of Fame

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    Hi all thanks so much for your support and motivation ... Can we all start from this monday (3rd Aug 2015 - sep 7th )
     
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  2. blessbabydust

    blessbabydust IL Hall of Fame

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    Details : You weigh only in the start and end of the diet
    Check In Weight :
    waist :
    Hip:
    Thigh :

    If you dont want to key in please log it privately so you can see the differences after this diet guranteed !!!
     
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  3. blessbabydust

    blessbabydust IL Hall of Fame

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    Lets start when you are prepared as this will be no cheat or give up diet it is a must to stick up plan ...

    From today onwards lets try to incorporate few things in our days before DIET .... once we have in our mind we want to eat junk and stack up the things which you are not allowed like sweets or fried items ....

    Lets do a healthy swap for this week ...no fried items swap them with pan fried than deep fried and next week we can swap from pan fried to roast or baked ...

    Other another healthy swap for this week .............are u sweet/sugar lover .... then try fruit kebab cut the fruits and place them in a fancy bowl ... will u look further for another sweet no way ...
     
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  4. blessbabydust

    blessbabydust IL Hall of Fame

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    These swaps will reward you in great time like " Hey you look fabulous "... " Hey you look gorgeous " ... " I see loads of difference in you "... This is classic from urself " WOW i can fit into smaller size now "....

    Do you love these rewards or not ? if yes then stick up to this diet .... ..
     
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  5. blessbabydust

    blessbabydust IL Hall of Fame

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    what is about the food ??? after your last tongue buds does your food taste good ?????

    After that you see the food as waste then why you fancy for unhealthy and look fatter and uglier when you are real beauty is hidden behind the last tongue bud determination ,....
     
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  6. Jananikrithsan

    Jananikrithsan Gold IL'ite

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    Hi,
    Im in too!
     
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  7. Flutter

    Flutter Silver IL'ite

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    @blessbabydust :

    Monday sounds good to me :)
     
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  8. ssudhan

    ssudhan Silver IL'ite

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    Hello all,

    I will also join in this group
     
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  9. sravanitenali

    sravanitenali IL Hall of Fame

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    Dear blessbabydust

    please count me in..I am back to keep it forum after 1yr. I follow all the rules except 8th one as i am feeding mom..

    Sravani
     
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  10. blessbabydust

    blessbabydust IL Hall of Fame

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    welcome all health lovers ....

    Monday is our health regime day starts ...why say diet and freak out ...
     
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