Fit , Fabulous, Slim and Healthy -Eight Rule Diet - 35 days

Hi all thanks so much for your support and motivation ... Can we all start from this monday (3rd Aug 2015 - sep 7th )

 

Details : You weigh only in the start and end of the diet
Check In Weight :
waist :
Hip:
Thigh :

If you dont want to key in please log it privately so you can see the differences after this diet guranteed !!!

 

Lets start when you are prepared as this will be no cheat or give up diet it is a must to stick up plan ...

From today onwards lets try to incorporate few things in our days before DIET .... once we have in our mind we want to eat junk and stack up the things which you are not allowed like sweets or fried items ....

Lets do a healthy swap for this week ...no fried items swap them with pan fried than deep fried and next week we can swap from pan fried to roast or baked ...

Other another healthy swap for this week .............are u sweet/sugar lover .... then try fruit kebab cut the fruits and place them in a fancy bowl ... will u look further for another sweet no way ...

 

These swaps will reward you in great time like " Hey you look fabulous "... " Hey you look gorgeous " ... " I see loads of difference in you "... This is classic from urself " WOW i can fit into smaller size now "....

Do you love these rewards or not ? if yes then stick up to this diet .... ..

 

what is about the food ??? after your last tongue buds does your food taste good ?????

After that you see the food as waste then why you fancy for unhealthy and look fatter and uglier when you are real beauty is hidden behind the last tongue bud determination ,....

 

welcome all health lovers ....

Monday is our health regime day starts ...why say diet and freak out ...