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Fit , Fabulous, Slim and Healthy -Eight Rule Diet - 35 days

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Jul 28, 2015.

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  1. Aug 20, 2015 #111
    blessbabydust

    blessbabydust IL Hall of Fame

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    Thursday my fasting day ... :)
     
    blessbabydust, Aug 20, 2015
    blessbabydust, Aug 20, 2015
    #111
  2. Aug 20, 2015 #112
    blessbabydust

    blessbabydust IL Hall of Fame

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    19th August 2015 :
    Breakky : egg benedict sandwich
    Lunch : chinese cabbage soup
    Dinner : 1/2 chicken schin roll +vathal kulamabhu with veggies only

    Drinks : caffee latte + green tea

    Workout : 30 mins walking
     
    blessbabydust, Aug 20, 2015
    blessbabydust, Aug 20, 2015
    #112
  3. Aug 21, 2015 #113
    chocogal26

    chocogal26 Platinum IL'ite

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    That's great!!!
     
    chocogal26, Aug 21, 2015
    chocogal26, Aug 21, 2015
    #113
  4. Aug 22, 2015 #114
    puvee

    puvee Gold IL'ite

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    Aug 20th

    Bf - red rice idiappam with red cow peas curry, coffee
    Mm - 1/2 fig bar, 2 vadai
    Lunch - 1/4 cup rice, red cow peas curry, curd, kale, potato-cauliflower fry
    Snack - 1 cup kara pori, tea
    Dinner - 1 dosai, mushroom curry, water melon

    Water - 2.75lt
    Workout - 10 mins walk


    Aug 21st

    Bf - whole grain bread, omlette, coffee
    Lunch - 1 cup tomato rice, few gobi fry
    Snack - kara pori, tea
    Dinner - tilapia florentine, pan cake

    Water - 3 lt

    Workout
    50 mins yoga, 5.2 miles walk
     
    puvee, Aug 22, 2015
    puvee, Aug 22, 2015
    #114
  5. Aug 22, 2015 #115
    surekhap

    surekhap Platinum IL'ite

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    yesterday pooja special Friday for us.so slight changes in food.
    morning 8:30 one cup of samya payasam.
    afternoon 1:30 one cup of samya payasam
    evening 6:00 one cup of sweet corn
    night 9:30 two pulka's with dal

    no exercise yesterday.
     
    surekhap, Aug 22, 2015
    surekhap, Aug 22, 2015
    #115
  6. Aug 23, 2015 #116
    puvee

    puvee Gold IL'ite

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    Aug 22nd

    Bf - 2 idly, mint chutney, coffee
    Lunch - little millet rice with sambar
    Snack - 1 piece tiramisu cake ; (, 2-3 pieces bittergourd fritters
    Dinner - 1.5 dosai with sambar n channa masala, 1 oz coffee

    Water - 2 lt

    Workout
    1 hour stretches with yoga n ab workout
    1 mile walk
     
    puvee, Aug 23, 2015
    puvee, Aug 23, 2015
    #116
  7. Aug 24, 2015 #117
    puvee

    puvee Gold IL'ite

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    Aug 23

    Bf - 2 whole grain bread, 1/2 french toast, paneer-channa curry, 1 dosai, coffee
    Snack - tea, 1 small banana, 1/2 laddu
    Dinner - 3 multi grain dosai, mint chutney, sambar

    Water - 1 lt

    Workout
    5.6 miles of walk
     
    puvee, Aug 24, 2015
    puvee, Aug 24, 2015
    #117
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