1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Fit , Fabulous, Slim and Healthy -Eight Rule Diet - 35 days

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Jul 28, 2015.

  1. blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    Hi
    I have started this thread to bring all the ladies who are willing to lose the excess baggage and look fabulous ...

    Main aim for this forum to log your daily intake good or bad and workout schedules ...

    Eight Rule Diet or Clean Diet (for 35 days) :

    1. No starvation diets
    2. Add atleast 15-20 gms protein in each of your meal
    3. Keep low carbs
    4. Do healthy swaps every week (for example : instead of spread use avocado , lollies use fruit kebabs )
    5. Drink atleast 2-3 litre water
    6. 30-45 mins exercise
    7. Rest 8 hrs
    8. Choose one day or half day fasting


    Testimonial :

    My friends have lost minimum 3- 7 kgs in following this diet to word, no cheating or replacing. Either follow and lose or cheat and not lose SIMPLE ...
     
    12 people like this.
    Loading...

  2. blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    @puvee @chocogal26 @flutter welcome to join this forum
     
  3. chocogal26

    chocogal26 Platinum IL'ite

    Messages:
    1,949
    Likes Received:
    2,043
    Trophy Points:
    285
    Gender:
    Female
    @Blessbabydust...Count me in for this 8 rule diet plan

    But i am pure vegetarian, can't take 15-20 gms protein in each meal .

    Rest all rules..i will follow for sure.
     
    1 person likes this.
  4. blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    2 people like this.
  5. blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
  6. chocogal26

    chocogal26 Platinum IL'ite

    Messages:
    1,949
    Likes Received:
    2,043
    Trophy Points:
    285
    Gender:
    Female
    Thanks BBD...I will surely include protein in my diet...
     
    1 person likes this.
  7. Flutter

    Flutter Silver IL'ite

    Messages:
    296
    Likes Received:
    214
    Trophy Points:
    93
    Gender:
    Female
    @BlessBabyDust :

    I am in for this challenge. :thumbsup I will try my best to follow these 8 rules. :)
     
    2 people like this.
  8. reh

    reh Platinum IL'ite

    Messages:
    2,225
    Likes Received:
    2,046
    Trophy Points:
    283
    Gender:
    Female
    @blessbabydust I am in except for point 8 ;) When are you starting .
     
    1 person likes this.
  9. reh

    reh Platinum IL'ite

    Messages:
    2,225
    Likes Received:
    2,046
    Trophy Points:
    283
    Gender:
    Female
    @rmpriya tagging you to check this
     
    2 people like this.
  10. Sindhuv

    Sindhuv Silver IL'ite

    Messages:
    119
    Likes Received:
    55
    Trophy Points:
    68
    Gender:
    Female
    I am in for this.Will try to follow the 8 rules.

    Count me in.
     
    2 people like this.

Share This Page