I am giving BM ( exclusively) to my lo.. 6 month going to finish. Nowadays my milk not enough to her. I read some about fenugreek for milk. How to take.. Just swallow the soaked or chew the soaked.. I don't know..plz reply me immediately as I cant see my lo blinking without milk.. Tell other ideas to get milk ..
You can have it both ways. Also, you can make ladoo out of it. Also, start taking shatavari granules twice in warm milk. Include garlic, jowar/bajra roti, gond ke ladoo, poppy seed kheer, take mixture of ajwain+dill seeds+fennel seeds+dry grated coconut after every meal.
I used to soak it overnight and take it. My granny suggested soaking in a spoon of curd too. You can also take garlic, bitter gourd, kovakkai(don't know the english name) which helps a lot in lactation.
This is sepu in english it's suwa. This is best for bm, have it in any form sabzi with dal mixed in flour while preparing roti add to curry shallow fry in oil and eat with hot rotis. Tc