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Fab & Fit - 2019

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2018.

  1. sravanitenali

    sravanitenali IL Hall of Fame

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    Hello Gals,

    Hope everyone are getting ready for Diwali!!! With all prep of sweets and savories it will be very difficult to pass on these days, here we can manage with portion control the goodies,

    My weekend was busy with a gettogether and Diwali prep!!! But I managed to goto 1 hr body pump class in the gym and burned 500cals, and also helped Dh with lighting arrangement for Diwali, so didnt gained much ;)

    HappY Diwali all to YOU and Your Families!!!

    Sravani
     
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  2. blessbabydust

    blessbabydust IL Hall of Fame

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    When u r hungry drink water with lemon ...
     
  3. blessbabydust

    blessbabydust IL Hall of Fame

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    try to have water whenever u r hungry and try eat apple or pear to beat the pangs
     
  4. blessbabydust

    blessbabydust IL Hall of Fame

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    I know its festive season lets keep our craving under control and try to have them sensibly ... dont binge eating them .......... think abt the better you later and u can have these later when u reached ur target
     
  5. blessbabydust

    blessbabydust IL Hall of Fame

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    #####
    31st Oct 2018 :

    Starting weight : 64.3 Kg
    NW ( just below your chest ) : 78cm
    BW (around ur belly) :88cm
    WW( around the hip - widest measurement ) : 96cm
    Height : 159cm
    ########

    8th Nov 2018

    Starting weight : 63.6Kg
    NW : 78cm
    BW : 94cm
    WW : 98cm
    ###################

    Loss of 0.7kg in a week ... happy with my progress In spite of heavy party week this week i have lost 0.7kg is a great loss for me .... I got 6 weeks if my weight loss is minimum 0.7kg in a week my target of 5 kg can be achieved :)



    Girls please dont give up keep doing the challenge ... Are u ready for this week challenge !!!
     
    sravanitenali likes this.
  6. blessbabydust

    blessbabydust IL Hall of Fame

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    Week 2 Challenge :

    Workout - Minimum 15 mins workout Morning and 10 mins evening
    Meal - one meal with no CARBS and high protein meal give u some sample below
    Buddy boost - u need to choose a buddy and boost her everyday with the post or quote

    Sample high protein meals :

    Vegetarian :
    1. Chickpea salad or chickpea curry
    2. Sweet potato boiled or make like patties
    3. Mango parfait

    Meat :

    1. Chicken breast only
    2. Fish or seafood stir fry
    3. 2 boiled egg ( limit to only 2 for a meal)


    Please dont mix veggies protein and non veg protein
     
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  7. sravanitenali

    sravanitenali IL Hall of Fame

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    Nice challenges BBD.

    Adding some more Low carb high protein veg options:
    - Paneer (grilled/sauteed/curry)
    - Tofu (scrambled/shallow fried/grilled/curry)
    - Plain greek yogurt with any seasonal friut (chobani whole milk greek yogurt has only 5gms sugar in one serving)
    - Edamame (very high in protein)
    - Any Lentils (but they do high in carbs so better to take in limited quantity)
    - Peanut butter (can be taken with apple or banana as mini snack YUMM)
    - Almonds
    - Chia Seeds (great option for Breakfast as pudding)
    - Oatmeal (again best taken in breakfast or replace rice in lunch)
    - Spinach (great plant based option, very low carb and good source of protein)
    - Avacado ( Medium protein and good fats which keep us full for long time)

    Sravani
     
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  8. blessbabydust

    blessbabydust IL Hall of Fame

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    Due to festive season on weekends my weight creeped up but had a clean diet and lost 1.2kg yipee i knew it was a quick input and download ... Now my two week challenge is to control and aim for atleast 2-3 kg loss in two weeks ... working hard lets see
     
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  9. Rakhii

    Rakhii Moderator IL Hall of Fame

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    @Princess23 thank you for sharing your success story, I would be so greatful if you can share with me your meal plans. I just started Intermittent Fasting after hearing so many good things about it.
    Basically doing doing 14:10 right now and by tomorrow I aim for 16:8.

    I finish dinner by 7 PM, so my window opens at 11 AM the following day. I am going to have to drink black coffee. Its throwing my day completely off if I dont drink it; but black though. Plenty of water.

    I could use for tips on the high fat foods that helped you. I am including Avocados, eggs, lentils, veggies, fruits while being careful with carbs (like, if I eat noodles/ rice, I intend to portion control). Would love your tips.

    I have 15 pounds to lose to be in the ideal BMI (higher end though).
     
    Last edited: Nov 13, 2018
  10. sravanitenali

    sravanitenali IL Hall of Fame

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    @Rakhii I am not doing defined IF,But I do finish my dinner at 6pm and not taking anything till 8 am in the morning, I start my dad with BPC as we are doing Keto, the fat in my coffee keeps me full until noon (lunch time). And if you are doing low carb, avoid lentils and legumes though they tend to be protein packed, they do have lots of carbs, so better to avoid them for few weeks and track your results. Make your first meal be fat and protein rich - you can include lots of cheese, spinach, eggs, mayo, heavy cream and all. And also limit your fruits to only Berries as they are low in carbs. Me and my DH are doing keto for past 2 months and saw significant results - he lost 19 lbs, me 7 lbs (i lost a lot of inches around my mid riff). Sorry to jump in and replied to you :)
     
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