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Fab & Fit - 2019

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2018.

  1. blessbabydust

    blessbabydust IL Hall of Fame

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    join this club my target weight is 58kg lets do it together set small goals for a month ...
     
    Ammu2886 likes this.
  2. blessbabydust

    blessbabydust IL Hall of Fame

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    Sunday & saturday my bad food logs - i was very bad had KFC meal , poori /kilangu as breakky in two days :(.. today did 15 mins workout and planning to do 30 mins running to burn the calories soon will update my weight tomorrow . Weighing tomorrow only :)
     
  3. shodin

    shodin Platinum IL'ite

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    Hi all,
    My this week weight update

    Start weight Feb-1, 2019 - 77.7
    Target was 72.5
    Today's weight 73

    Total 4.7 kg lost by 2 months 8 days.

    Next week (monday ) target 72 to 72.5 kg

    Ydays menu was

    Bf : idly podi and paalak daal
    Mid morning : apple and orange
    Lunch Kambu koozhu with grated carrot shallot and greenchilly
    Dinner : Gothambu pathiri with onion and green chilly and chicken curry

    PhotoGrid_1554711764119.jpg
     

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  4. Afresh

    Afresh Gold IL'ite

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    Congratulations! Keep doing this!!
    One request i had, Can i shift to your home? With all those drooling plates, i sure could use this kinda weightloss therapy! :)
     
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  5. Ammu2886

    Ammu2886 Gold IL'ite

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    Good evening,
    Week 1 : Day 1
    Morning walk - half an hour
    Break fast - Multigrain puttu with Black Channa curry
    Lunch - Water melon
    Dinner - Chapathi and Dal.
    Water Intake : 3 literes.

    Meanwhile had 3 teas today.I just want to minimise Tea and Sugar consumption.

    Will try from tomorrow.
     
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  6. winterhue

    winterhue Silver IL'ite

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    nice thread. Would love to join in. I am struggling with my weight too.

    Starting Weight : 67 Kgs
    Target : 58 Kgs (for normal BMI)
    Today's weight 67 Kgs.

    I workout everyday, but the food is my issue. Need to control my binges.
     
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  7. blessbabydust

    blessbabydust IL Hall of Fame

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    Awesome plating with multigrain and wholesome food ... 0.5 kg loss is an ideal weight loss journey !
     
    shodin likes this.
  8. blessbabydust

    blessbabydust IL Hall of Fame

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    Today's weight was 63.5kg yipeee thats great inspite of my crap week of junk i didnt gain weight :)
     
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  9. Afresh

    Afresh Gold IL'ite

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    :clap2:! goes again to prove consistency is the key, rather than one off cheats!
     
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  10. blessbabydust

    blessbabydust IL Hall of Fame

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    Happy to announce i lost 1.5 inch on my waist started at 38inch in Sep 2018 now iam around 32.5 inch :) yipee !!!
     

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