Extremely Low Milk Supply

Congrats on your new baby. I have tried mother's milk green tea and it worked for me. I didn't see it your list. You may give a try

 

Hi , if u stay in India try Galact Granules two times a day with milk ...

Drink lots of warm.milk it really helps.also oats are supposed to be very good for lactation why dun u give them a try and see..no harm done and no side effects for either of them

 

OP, keep on pumping even in your office, at least one or two times, depending on your schedule . If you reduce the frequency, supply may go down. Even if you are getting 1oz,it's worth saving it at least upto to six months
May be the postpartum struggle and medicines you have taken might have influenced your milk supply. Don't worry too much on it. Do whatever you can. At least you will have some satisfaction that you tried your best
Drink lots of water. Eat a healthy diet. Include milk. Oats, small green peas ( green gram or moongdal) in your diet. I have also heard about mothers milk tea ( available in Amazon)as suggested above. I have used it once. It tastes like fennel seeds.

 

Dear op

Pl try Galact granules..Twice a day with milk. Do pump even when u resume job. Pumping gives miraculous benefits. Believe me.
For my first dd I faced a lot of issues on feeding, it affected my mind body everything.
But for my 2 nd dd I tried my level best to feed her. For the first three months milk supply was low for me. Baby keeps on crying for hunger made me sick. But later milk supply got increased due to pumping.

So try pumping, storing n feeding method now onwards. Don't worry u will be fine soon. This is the postpartum depression period so do not lose hope. Afterall everyone faces these situation n u will overcome from it soon

 

Shatavari powder is a good solution which i think is available in capsules form in pharmacies. Pumping increases the supply too. Lactation is psychological too. So believe that you will produce the milk thats needed for your baby. All the best.

 

Could you please elaborate hoe you came to the conclusion that you have low milk supply?Most of the women supplement for first 3-4 days.

 

Try fennel too, it helps. Soak fennel, dates, cashews, other nuts raisins that you like. Soak in fridge.
Make a paste. Keep in fridge. Add one spoon to a warm cup of milk and drink. Drink milk.

Also, first 2 months post baby, the milk is less. Afterwards, it increases. The milk is produced as per the babies need. Once the baby needs more the milk does increase.

Rest and naps, increase the supply too, since the milk making process is very heavy workout for the body.

Continue the night feeding, atleast once a night.