1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Eight Rule Diet - Sep to Dec -- New Body to Welcome New Year 2016 YIPEEEE!!!!

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Aug 20, 2015.

Page 6 of 22
  1. Sep 2, 2015 #51
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    All the interested participants please provide the following only info received from the below :

    [TABLE="width: 590"]
    [TR]
    [TD]Member ID[/TD]
    [TD]Sep- 1st[/TD]
    [/TR]
    [TR]
    [TD]Blessbabydust[/TD]
    [TD]Weight : 63Kgs Belly button : 35" Butt - 38.5" thighs -21"[/TD]
    [/TR]
    [TR]
    [TD]Chocogal[/TD]
    [TD]Weight : 69kgs ???[/TD]
    [/TR]
    [TR]
    [TD]Priyasaki[/TD]
    [TD]Weight : 51 kg belly button : 34 "butt : 37"Size thighs : 32"[/TD]
    [/TR]
    [/TABLE]


    Please update me every 15 days if you dont want in public PM me and i can maintain and advise the percentage of your loss
     
    blessbabydust, Sep 2, 2015
    blessbabydust, Sep 2, 2015
    #51
  2. Sep 2, 2015 #52
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    @ 1st Sep 2015 :

    Breakky : Bread with honey + butter (healthy swap than jam ) (ticked)
    Lunch : Oats kanji with yoghurt + bottle gourd curry with dal (protein yes + limited carb )
    Dinner : Fish chilli soup with zuchhini +carrot (homemade) + 1/2 roti+garlic prawn skewer (( 6 pieces of prawn not skewers hehehe )

    Exercise :

    Morning workout 150 jumping jacks , 8 mins abs blaster workout + 130 steps running + 35 mins walking (after lunch) + 15 sets of yoga asanas (boat pose) + 35 tummy breathing exercise

    Need to focus on abs and
     
    blessbabydust, Sep 2, 2015
    blessbabydust, Sep 2, 2015
    #52
  3. Sep 2, 2015 #53
    puvee

    puvee Gold IL'ite

    Messages:
    344
    Likes Received:
    273
    Trophy Points:
    123
    Gender:
    Female
    Sep 1st

    Bf - coffee, 3 idlies, brinjal subzi
    Lunch - 1 fist rice, spinach kulambu
    Snack - coffee, water melon
    Dinner - lettuce wrap with mushroom - paneer, 1/2 chapati, ginger chicken

    Workout
    Traditional workout (sweeping n moping n other cleaning stuff).
     
    puvee, Sep 2, 2015
    puvee, Sep 2, 2015
    #53
    1 person likes this.
  4. Sep 2, 2015 #54
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

    Messages:
    1,377
    Likes Received:
    2,455
    Trophy Points:
    283
    Gender:
    Female
    JustAnotherMom, Sep 2, 2015
    JustAnotherMom, Sep 2, 2015
    #54
  5. Sep 2, 2015 #55
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

    Messages:
    1,377
    Likes Received:
    2,455
    Trophy Points:
    283
    Gender:
    Female
    I have added the gmail link and given the editing rights also. Please go head and make the changes.
     
    JustAnotherMom, Sep 2, 2015
    JustAnotherMom, Sep 2, 2015
    #55
    1 person likes this.
  6. Sep 2, 2015 #56
    VaniVyas

    VaniVyas Platinum IL'ite

    Messages:
    1,609
    Likes Received:
    1,963
    Trophy Points:
    283
    Gender:
    Female
    Hi,

    I will do the measurements and update you.
    My weight is 88 Kg.... Stagnant for the past two months.

    Update on 1st Sep :
    Breakfast : 3 small dosa + Tea
    Mid Snack : 5 Dates
    Lunch : Brown Rice with Curd and raw banana sabji + little mixture
    Eve : 1/2 cup milk with sugar +10 banana chips
    Dinner : 5-6 pieces of Dhokla with dates chutney ( Dhokla made with Olive Oil)

    Exercise :

    20 min on treadmill ( burned nearly 180 calories)
    30 min cycling
    No Yoga
    Water : 2 -3 l.
     
    VaniVyas, Sep 2, 2015
    VaniVyas, Sep 2, 2015
    #56
    1 person likes this.
  7. Sep 2, 2015 #57
    chocogal26

    chocogal26 Platinum IL'ite

    Messages:
    1,949
    Likes Received:
    2,043
    Trophy Points:
    285
    Gender:
    Female
    1st September . 2015

    10 almonds
    2 puri + aloo ki sabji
    2 chapati + tinda ki sabji + dal
    dhokla
    2 chapati + Lauki ki sabji
    45 min walking



    2nd September. 2015

    1 glass water
    1 Cup Tea
    1 Big bowl Papaya
    3 Mausambi + 1 Pomegranate (home made juice)
    2 chapati + 1/2 bowl Mixed dal + Bhindi
    1 cup tea + namkeen
    2 chapati + Pumpkin ki sabji
    10 Munakka
    45 min walking
     
    chocogal26, Sep 2, 2015
    chocogal26, Sep 2, 2015
    #57
    1 person likes this.
  8. Sep 3, 2015 #58
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    All doing great try to minimize your snacking items ....

    @ 2nd Sep 2015 :

    Breakky : Sandwich Wholegrain bread with Egg on capsicum and garlic aioli
    Snacks : Coffee no sugar
    Lunch : Oats kanji with capcsicum chutney
    Snacks : banana & 1 mandarin
    Dinner : 3 dosai with sambar + fish and brinjal fry


    Workout : 8 mins HIT workout + 120 fast stair climbing + 15 mins walking + 30 mins power walking
     
    blessbabydust, Sep 3, 2015
    blessbabydust, Sep 3, 2015
    #58
    1 person likes this.
  9. Sep 3, 2015 #59
    angeldreams

    angeldreams Gold IL'ite

    Messages:
    385
    Likes Received:
    289
    Trophy Points:
    123
    Gender:
    Female
    Hi Friends,

    I have updated mine in the spreadsheet.
     
    angeldreams, Sep 3, 2015
    angeldreams, Sep 3, 2015
    #59
    1 person likes this.
  10. Sep 3, 2015 #60
    angeldreams

    angeldreams Gold IL'ite

    Messages:
    385
    Likes Received:
    289
    Trophy Points:
    123
    Gender:
    Female
    Hi Bless,

    Capsicum chutney...can u share recipe...:)
     
    angeldreams, Sep 3, 2015
    angeldreams, Sep 3, 2015
    #60
Page 6 of 22

Share This Page