1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Eight Rule Diet - Sep to Dec -- New Body to Welcome New Year 2016 YIPEEEE!!!!

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Aug 20, 2015.

Page 5 of 22
  1. Aug 30, 2015 #41
    ramya22oct

    ramya22oct New IL'ite

    Messages:
    8
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    Hello all....I am also in...but I need some more details abt dieting ...wen to excercise... wat to eat ..plz suggest me :)Regards Ramya
     
    ramya22oct, Aug 30, 2015
    ramya22oct, Aug 30, 2015
    #41
  2. Aug 30, 2015 #42
    ramya22oct

    ramya22oct New IL'ite

    Messages:
    8
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    Hello all...Its really A gud challenge for us to keep fit ...but I need little more detailAnyone plz suggest wat to eat n wen to exercise...Thx n regards Ramya(e_e)
     
    ramya22oct, Aug 30, 2015
    ramya22oct, Aug 30, 2015
    #42
  3. Aug 31, 2015 #43
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    There is no diet plan except those rules and exercise routine stated in the above post ...

    All are welcome ...
     
    blessbabydust, Aug 31, 2015
    blessbabydust, Aug 31, 2015
    #43
  4. Aug 31, 2015 #44
    angeldreams

    angeldreams Gold IL'ite

    Messages:
    385
    Likes Received:
    289
    Trophy Points:
    123
    Gender:
    Female
    Hi friends,

    Such a good thread to join..I hope this rocks. Dears, except for the last rule all others seems good..But my sleep also poor..want to improve tht. I'm working as well , so I'll try to put best efforts in workouts.
     
    angeldreams, Aug 31, 2015
    angeldreams, Aug 31, 2015
    #44
    1 person likes this.
  5. Sep 1, 2015 #45
    priyasaki

    priyasaki Gold IL'ite

    Messages:
    712
    Likes Received:
    386
    Trophy Points:
    140
    Gender:
    Female
    Hi Friends,I am with my update fro Sep 1.Weight : 51 kgSize around belly button : 34 "Size around butt : 37"Size around thighs : 32"I need to reduce all these inches.Did 6 sets of Surya NamaskarClimbed 4 floors.Diet Chart I will post tomorrow.
     
    priyasaki, Sep 1, 2015
    priyasaki, Sep 1, 2015
    #45
    2 people like this.
  6. Sep 1, 2015 #46
    VaniVyas

    VaniVyas Platinum IL'ite

    Messages:
    1,609
    Likes Received:
    1,963
    Trophy Points:
    283
    Gender:
    Female
    So here comes Sep and here we go girls........... ( from ladies lets become young girls after losing couple of weight)

    Update as on: Aug 31st, 2015

    Breakfast : 3 small glutten free rotis made with gingely oil and tea with two small spoon of sugar.
    Mid day snack : 5 dates
    Lunch : One small box rice with dhal and long beans poriyal
    Evening snack : 3 small glutten free rotis with potato sabji and onions
    Dinner : 3 spoon of dhal mixed with very little mixture and half glass of milk.
    Was finding it difficult to sleep without dinner. But somehow managed.

    Exercise:

    20 min walk on treadmill (burned almost 160 calories)

    Cycling: 20 min

    Other exercises : 5 min

    1. No starvation diets --- yes
    2. Add atleast 15-20 gms protein in each of your meal --- moong dhal
    3. Keep low carbs --- rice intake was more i think
    4. Do healthy swaps every week (for example : instead of spread use avocado , lollies use fruit kebabs )--- not really
    5. Drink atleast 2-3 litre water --- yes
    6. 30-45 mins exercise --- yes
    7. Rest 8 hrs --- 7 hrs
    8. Choose one day or half day fasting --- not fully
     
    VaniVyas, Sep 1, 2015
    VaniVyas, Sep 1, 2015
    #46
    3 people like this.
  7. Sep 1, 2015 #47
    chocogal26

    chocogal26 Platinum IL'ite

    Messages:
    1,949
    Likes Received:
    2,043
    Trophy Points:
    285
    Gender:
    Female
    All the best all of you gals....

    Today my weight is
    1st Sep :- 69 kg
     
    chocogal26, Sep 1, 2015
    chocogal26, Sep 1, 2015
    #47
    2 people like this.
  8. Sep 1, 2015 #48
    angeldreams

    angeldreams Gold IL'ite

    Messages:
    385
    Likes Received:
    289
    Trophy Points:
    123
    Gender:
    Female
    Hi friends,

    Starting today....Hurray...4 months..like what Vani said...we will do our best...

    BF-1 cup tea...2 slice bread( didnt get whole grain...as was rushing to office)
    Snacks-peanuts
    lunch-2 roti with with kadala curry
    snacks-1 apple
    reaching home hungry by 5( i want to avoid food) but cant resist my coffee
    dinner-1 cup oats....
    dont know if I can workout...but still will try and update by tomorrow:p
     
    angeldreams, Sep 1, 2015
    angeldreams, Sep 1, 2015
    #48
    2 people like this.
  9. Sep 1, 2015 #49
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

    Messages:
    1,377
    Likes Received:
    2,455
    Trophy Points:
    283
    Gender:
    Female
    @blessbabydust

    IL' have uploaded the excelsheet to your original post. Please go head and do the needful edits, along with that, encourage the participants also.

    I will add mine after a while.
     
    JustAnotherMom, Sep 1, 2015
    JustAnotherMom, Sep 1, 2015
    #49
    1 person likes this.
  10. Sep 2, 2015 #50
    blessbabydust

    blessbabydust IL Hall of Fame

    Messages:
    2,893
    Likes Received:
    1,972
    Trophy Points:
    310
    Gender:
    Female
    @justAnotherMom ... thanks for your effort but that excel sheet is not googledoc and will not update .. :( ... but i will maintain the spreadsheet and will update every 15 days ..
     
    blessbabydust, Sep 2, 2015
    blessbabydust, Sep 2, 2015
    #50
    1 person likes this.
Page 5 of 22

Share This Page