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Don't Know How To Commit And Love Myself

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Apr 22, 2019.

  1. Needtobestrong

    Needtobestrong Gold IL'ite

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    Dear I've not lost even one Kilogram in past one year...hypothyroid..
    You're not the only one struggling with weight..
    I feel so tired and breathless and sluggish due to extra weight,,
    Just remember that so many are sailing in the same boat..
    Let's all motivate each other to burn those calories n reduce weight!
     
    Itsmylife143 likes this.
  2. Alyssum

    Alyssum Gold IL'ite

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    Hi Anika,

    Absolutely what you are said is true to me... I don't have determination and discipline... Totally because of situation makes me down. Now, i getting learn to how to stay positive and how to cope up negative situation.
    AT the same, dieting is difficult to me becoz I'm not follow it consistently.

    Mental strength is essential one.

    You are writing making me strong and finding why I am mistaking in weight reduction process.

    Thank you.
     
    anika987 likes this.
  3. Alyssum

    Alyssum Gold IL'ite

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    Hi itsmylife...
    I like this - Never focus on number just enjoy eating and the journey. Powerful lines...

    Share your how you maintaining and your keto diet menus.
     
  4. Alyssum

    Alyssum Gold IL'ite

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    Happy hard work:beer-toast1::thumbup:
     
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  5. Alyssum

    Alyssum Gold IL'ite

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    Hi
    Let's share your everyday activities and menu... Let us lose our weight happily and support together.

    Make it our mind positively and acheive it.

    Happy fresh day.
     
  6. Alyssum

    Alyssum Gold IL'ite

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    Hi
    Walk 30 mins
    Water 3 litres
    Lots of fruits and limited rice with veggies
    Had payasam.
     
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  7. Itsmylife143

    Itsmylife143 Platinum IL'ite

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    Actually, My real diet started in dec before that I did it in November with some positive energy but without planning on the food I failed and given a break after 15days Went to the diet. I have to give full credit to my Mother in this journey she too did with me and helped with all the food preparing and planned before the day.

    First thing I started playing Badminton with friends like a daily habit if one day I miss the game I can't able to make the day, I love the Sweat which comes while playing for 2 hours daily. Which makes me more active the whole day. When I get dehydration or feeling Hungry I used to have water.

    All the curries are normal Indian home food made by Mom its paneer butter masala or Chicken Etc. It's like eating only curries not adding Roti or Rice.

    The main thing in this diet I took the Four Pillars of the Veramachineni Diet(VRK Diet Most Popular Diet amount Telugu People and the Telugu States) which close to Keto.
    Below “Four” Pillars are Mandatory.
    Pillar 1) Multivitamins tablets in “Capsule” form. “Omega3 Fish Oil” tablets.
    Pillar 2) Lemons 3 min.
    Pillar 3) 4 Liter’s water min.
    Pillar 4) Fat 70 min -- 100 gm max.

    Above are the Main Pillars in My Diet, I used Cow Ghee and Butter has fat for Cooking and Unsalted Butter for Bullet Proof Coffee. Three Lemons Per Day(One Lemon I used to add in Luke warm water with a spoon of Cinamon I take in early morning Hours.). Four Ltr Water is Common.

    In keto, we don't get all the supplements which need for the body so we need to add the Multi-Vitamin Capsule.
    Keto is 70% Fat + 25% Protein + 5% Carb. Your Calorie Target Goal should meet the Fat, Protein and Carb Take.

    Sunflower, Pumpkin Seeds, Watermelon Seeds, Sesame Seeds, Walnuts, Almonds are my daily nuts intake for the Magnesium, Potassium and Iron Supplements.

    For Cooking, I used SeaSalt ( Sodium)

    Allowed Chicken, Meat, Fish, Pork, Paneer, Mushrooms, Green Vegetables and leafy(Like Spinach) and Diary Products Like Cheese, Butter, High Cream.

    Allowed Liquids Like Water, Green tea, Bullet Proof Coffe, Black Tea, Black Coffee, Club Soda.

    Not Allowed High Carb Fruits, Sugar, Iodine Salt, Artificial Sweeteners, Rice, Wheat Flours, Cashew, Ground Nut, Vegetables which are in High Carb and Grown Under Ground, Fruits (Strawberries and Avacado Allowed).

    I stopped keto on Feb 20 I can see my self a better than me when I started I went back to 10 years. Till date I increased 1.5 Kg Weight(In Two and Half Months) I adopted Intermittent Fasting When I am doing Keto. IF Continued after the diet also. I reached half target will again do in a few days to complete my target.

    I think this is a big post from mine. I hope have not missed anything.
     
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  8. Alyssum

    Alyssum Gold IL'ite

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    Hi
    As usual menu going on... Coffee, curd rice rr mango, coffee, Idly dosa 4-5.going on

    Water 4 litres
    Walk 30 mins.
     
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  9. abivinay

    abivinay New IL'ite

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    hello @Itsmylife143, i guess you were following VRK diet!!

    Thats ok to do for a short time. But people find it really difficult to maintain that as a regular life style! it becomes highly impossible.

    Iam 70 kgs..and a mother of two.

    A pear shaped lady, working professional!

    What i did was first i got a pair of costly shoes and next i joined a gym!

    Now atleast for the shoes i gotta go to the gym.. and been going consistently for 2 weeks now and lost few inches.
     
  10. Itsmylife143

    Itsmylife143 Platinum IL'ite

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    I adopted VRK Four Pillars with Keto which almost close to VRK. VRK is not a difficult diet or lifestyle. Understanding the theory and developing according to your style will have more impact on your results. Nothing is difficult unless we move forward It is hard when you are new to something once you have gone through that road it will be more easy to ride. There are people I know who adopted Keto, LCHF Etc has a lifestyle. when you reached your goal you have to change your food habits and lifestyle. Any diet should be done for a short time and after that, you have to make changes according to your lifestyle.

    Congrats losing Inches, Good, you bought the costly shoes and hitting the gym. I believe that 75% Diet + 25% Exercise will have Impact. I am happy with the changes I made in my lifestyle and playing Badminton and Jumping Rope are my exercises.
     

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