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Don't Know How To Commit And Love Myself

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Apr 22, 2019.

  1. Alyssum

    Alyssum Gold IL'ite

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    Yes! Again blah blah.... Lost only 1.5 kilo... Now 108.5 kilo . I'm really don't know what to do! Most of them avoiding to go out with me. It makes me alone... Sometimes I feel cry and challenge myself.Nothing I achieved.

    I don't want to feel like this anymore.
    I want to look good.
    Every day I'm hearing weight loss advice. Try this and try this that.

    Sometimes i feel positive way. Other times they are making me feel discomfort to mingle.

    Im always compare my year by year clicks...i worry about why i am look like this. Why I'm not take care of myself.

    What I'm doing every day!
    Many more time I'm read my weight loss updates. Why im not update regularly .. Why i distract myself... There is lot of questions in my heart.

    I did consultation with dietician. They provide diet chart but following is difficult to me... If i follow as per suggestion I will lose . Again again I start here.. This time I get my dream.

    Let share my everyday story with you. Help me to get out of my negative thinking.
    Start my new lifestyle happily with you friends.
     
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  2. messedup

    messedup Gold IL'ite

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    I too want to lose and get distracted easily. last year I lost 13 kg but then gained it back again. Now I made a target of 10 kg but daily I do one mistake or other. Sometimes eat more and sometimes exercise less. I too will join you with this attract distract journey. Lets not get depressed by our failure and enjoy this journey with full of positive feelings. We want to lose to become healthy and beautiful for ourselves. No one who cant accept us like this can be our true friends. Let them be like this.

    Today I had my breakfast at 8:30. It was not a very heavy one but I am full and planning to have lots of water and exercise and have lunch on time. Lets see how it will go. :wave1::treadmill:
     
    Adharv, Alyssum and Lalithambigai like this.
  3. Alyssum

    Alyssum Gold IL'ite

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    HI Messedup, congrats for 13 kilo weight reduction but gaining back... Now trying to lose weight upto 10 kilo .. Welcome to share our everyday activities . Let's don't get distract from our goal. Happy start.

    Today I had coffee, breakfast as banana, mid morning tender coconuts 2, lunch rice porridge 5 glasses then continue later...

    May I know ur present weight and target weight.
     
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  4. Adharv

    Adharv Gold IL'ite

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    @Alyssum I liked your tag line, very true :thumbsup:
    mere dieting will not serve the purpose. (make sure ur is diet balanced one, imbalanced will end up with more side effects)

    I don't see you mentioning abt physical activity :confundio1: very impt but we feel lethargic to keep ourselves involved in it :p

    Start with simple exercise with few counts and keep increasing it every day. I know this is not easy but if we really want to be fit we will have to lift it up.

    Lastly don't worry about your appearance just think only from point of you fitness. Even with 80-90 Kg if we are fit we don't have to worry much.
    People ignoring just because of appearance are not worth...thank to god that without your efforts they are away from you ;) :beer-toast1:

    that's the spirit sis @messedup :thumbup:

    Let us be positive and work on it.

    Cheers!! Good day :)
     
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  5. Adharv

    Adharv Gold IL'ite

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    :fearscream::fearscream:

    If this is how we need to eat I will better don't dream about reducing :sunglasses:
     
  6. messedup

    messedup Gold IL'ite

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    Hi..thanks. Life is like that only. Reaching somewhere is only one task but maintaining that position is a life time process. I think we should try to achieve the goal of healthy lifestyle instead of just losing weight. That will not give us tension of not losing or gaining. But on and off in life doesn't let us stick to that. Whatever we get to achieve lets keep the fights on. All the best to all of us. :thumbup:
     
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  7. messedup

    messedup Gold IL'ite

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    Yes Be Positive. Nothing can be done without that. :treadmill::thumbup:
     
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  8. Adharv

    Adharv Gold IL'ite

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    @messedup sis very true :thumbsup:
     
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  9. messedup

    messedup Gold IL'ite

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    Going with diet and exercise lost a kg. Now have to maintain the loss. :treadmill:
     
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  10. Alyssum

    Alyssum Gold IL'ite

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    HI Adharv

    I didn't eat regular time as well as proper food maintainance.
    I need to concentrate and split the portions. First thing I need to make a time for myself. For food preparation and plan accordingly..

    Lets workout for food preparation and follow a time.

    You are right physical activities I'm not follow everyday, Weekly thrice I'm doing becoz of my laziness.

    Will do it.
     
    Adharv likes this.

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