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Does Stationery Bike Help Weight Loss?

Discussion in 'Keep Fit & Maintain Shape' started by ProudIndian, Feb 25, 2020.

  1. ProudIndian

    ProudIndian Gold IL'ite

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    Does stationary bike help weight loss?
    Which store has more variety of bikes to try out? Dicks or Academy or any other?
     
    Last edited: Feb 25, 2020
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  2. SuiDhaaga

    SuiDhaaga Silver IL'ite

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    Get recumbent bike from place like Sears. Pain in the a$$, but worth the trouble after free installation and delivery.
     
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  3. Amica

    Amica IL Hall of Fame

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    Only if you actually use it apparently. :(
    .
     
  4. ProudIndian

    ProudIndian Gold IL'ite

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    Why ? Is it boring to use ?
     
  5. Amica

    Amica IL Hall of Fame

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    All exercise is as boring or as interesting as you make it. Watching a show while you pedal helps.
    .
     
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  6. senorita2019

    senorita2019 Gold IL'ite

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    I used to have one and it got boring in 2 weeks.
    I prefer to brisk walk for 1 hour and love to look at passing people, vehicles and shops.
     
  7. ProudIndian

    ProudIndian Gold IL'ite

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    Actually I am getting knee pain due to mild arthritis so physiotherapist recommended not to walk much and not to use trade mill or elliptical. They advised stationary bike instead. But I want to know if it will help cardio, weight loss, belly fats etc. I am going to gym and using stationary bike. I like it so far.
     
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  8. SuiDhaaga

    SuiDhaaga Silver IL'ite

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    Increase the intensity of the bike, it will help cardio, weight loss, belly fats, etc.
     
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