1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Do you want to join here - Year end weight loss challenge for a NEW YEAR

Discussion in 'Keep Fit & Maintain Shape' started by DST, Dec 13, 2011.

Page 5 of 6
  1. Dec 20, 2011 #41
    blackbeauty84

    blackbeauty84 IL Hall of Fame

    Messages:
    3,174
    Likes Received:
    3,990
    Trophy Points:
    308
    Gender:
    Female
    Hi All,
    My day was good & as planned y'day:

    Today's plan:
    B/F: Cornflakes with Apple
    Lunch: Rice, & Cabbage curry
    Snacks: Orange, Coffee
    Dinner: bittergourd dosa

    I'm having cold & light temperature today. Not sure whether I can exercise today or not
     
    blackbeauty84, Dec 20, 2011
    blackbeauty84, Dec 20, 2011
    #41
  2. Dec 20, 2011 #42
    smile14

    smile14 Gold IL'ite

    Messages:
    157
    Likes Received:
    268
    Trophy Points:
    123
    Gender:
    Female
    I am also on a weight loss challenge...things which I am following are :

    1. Start my day with lukewarn water...also try to drink lots n lots of lukewarm water during the day to.....
    2. Breakfast = 4 Idli+Chuttney / Veg sandwitch / Daliya
    3. 1 seasonal fruit / 2 Mariegold biscuit / juice
    3. Lunch = 2 rotis + curry
    4. Evening snacks = sprouts / biscuit / soup
    5. Dinner = 2 Dal Chilla / 2 roti + curry / 4 idli + chuttney

    I have stopped eating out, also stopped parathas / pooris etc.
    One important thing in the dinner DO NOT take much protein / carbohydrate things.

    Starting your day with lukewarn water with lemon juice is good. Also drinking lukewarm water more often also helps.

    Apart from all the eating patterns, I do Yoga / skipping in the morning. Try to play with my kid in the evening (it solves dual purpose)
     
    smile14, Dec 20, 2011
    smile14, Dec 20, 2011
    #42
  3. Dec 20, 2011 #43
    lavy118

    lavy118 Bronze IL'ite

    Messages:
    113
    Likes Received:
    33
    Trophy Points:
    48
    Gender:
    Female
    Count me in... I started yday... My sis marriage in jan.. so want to look good for that... Will post my diet daily here

    1. Soken Methi seeds + 1 glass warm water
    2. 6.30 - coffee with less sugar (can't live without this)
    3. 8.30 - Wheat bread 2 slice
    4. 12.00 - papaya 1 cup
    5. 1.30 - cucumber salda + small tupperware cup rice + sambar + buttermilk
     
    lavy118, Dec 20, 2011
    lavy118, Dec 20, 2011
    #43
  4. Dec 20, 2011 #44
    loveless

    loveless New IL'ite

    Messages:
    15
    Likes Received:
    3
    Trophy Points:
    3
    Gender:
    Female
    Hey its chilling cold in north india, dont even feel like moving out of bed leave aside exercise. Metabolism also seems to be down. What to do :( Desperately following diet but no use
     
    loveless, Dec 20, 2011
    loveless, Dec 20, 2011
    #44
  5. Dec 21, 2011 #45
    DST

    DST Bronze IL'ite

    Messages:
    141
    Likes Received:
    31
    Trophy Points:
    48
    Gender:
    Female
    Sonika,You'll get tons of ideas here..pls go thru this thread and others too for a perfect exercise routine..gook luck
     
    DST, Dec 21, 2011
    DST, Dec 21, 2011
    #45
  6. Dec 21, 2011 #46
    DST

    DST Bronze IL'ite

    Messages:
    141
    Likes Received:
    31
    Trophy Points:
    48
    Gender:
    Female
    Looks like u r in healthy diet...Good luck..
     
    DST, Dec 21, 2011
    DST, Dec 21, 2011
    #46
  7. Dec 21, 2011 #47
    DST

    DST Bronze IL'ite

    Messages:
    141
    Likes Received:
    31
    Trophy Points:
    48
    Gender:
    Female
    Hope you feel better soon....Bitterguard Dosa????
     
    DST, Dec 21, 2011
    DST, Dec 21, 2011
    #47
  8. Dec 21, 2011 #48
    DST

    DST Bronze IL'ite

    Messages:
    141
    Likes Received:
    31
    Trophy Points:
    48
    Gender:
    Female
    My diet yesterday
    40 mins exercise
    EM- tea
    bf-creal
    lunch-Curd rice
    Dinner-2 chapathi + spinach,bread
    had muffins...
     
    DST, Dec 21, 2011
    DST, Dec 21, 2011
    #48
  9. Dec 21, 2011 #49
    MVRENUKA

    MVRENUKA Silver IL'ite

    Messages:
    117
    Likes Received:
    96
    Trophy Points:
    68
    Gender:
    Female
    hi black beauty,

    bittergourd dosa sounds too much.. he he .. how to make it? receipe please...
     
    MVRENUKA, Dec 21, 2011
    MVRENUKA, Dec 21, 2011
    #49
  10. Dec 21, 2011 #50
    lavy118

    lavy118 Bronze IL'ite

    Messages:
    113
    Likes Received:
    33
    Trophy Points:
    48
    Gender:
    Female
    THanks DST... But today my diet was not as usual... i had brunch at 11.00 ... since i had to go for son's school admission...

    7.00 : Coffee
    10.30 : Bruch - dhal , curd, rice and chow-chow kootu

    I am planning to have a fruit (orange) around 4.00 and 2 slices of wheat bread for dinner. Since i got up very late no time to exercise today... Will check if i can workout after i reach home.
     
    lavy118, Dec 21, 2011
    lavy118, Dec 21, 2011
    #50
Page 5 of 6

Share This Page