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Do you want to join here - Year end weight loss challenge for a NEW YEAR

Discussion in 'Keep Fit & Maintain Shape' started by DST, Dec 13, 2011.

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  1. Dec 17, 2011 #31
    sbehl

    sbehl Bronze IL'ite

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    Hi Friends,

    Count me in ur weight loosing team

    I m 29 years having 5.4" height & weight 95 kgs (Before 6 months) I will update you my current weight soon, want to loose lots of weight.

    my aim to loose atleast 25 to 30 kgs. my problum is having heavy thies & heavy waist.

    1 more thing im working women having 9 am to 6pm job schdule so its diffecult for me to plan exercise. kindly help me in planing the schdule of exercise & diet to loose weight.

    Thx in advance

    sonika.
     
    sbehl, Dec 17, 2011
    sbehl, Dec 17, 2011
    #31
  2. Dec 17, 2011 #32
    archrockz

    archrockz New IL'ite

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    Hi,
    Hope evryonez on for weightloss.

    Walked 3kms daily last 3 days.feelng so good.yet to regularise my diet.

    Lets keep going,gals.All the best........
     
    archrockz, Dec 17, 2011
    archrockz, Dec 17, 2011
    #32
  3. Dec 18, 2011 #33
    DST

    DST Bronze IL'ite

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    Welcome newcomers for joining here..Sure'll do it together on our wt loss goal.

    My diet
    BF - Tea + oats
    Lunch-rice+sambar
    Dinner-oats
    Snacks-crackers,grapes..

    Lets keep out spirit high and achieve it...
     
    DST, Dec 18, 2011
    DST, Dec 18, 2011
    #33
  4. Dec 19, 2011 #34
    ideal

    ideal New IL'ite

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    Hi all m
    Count me in
    Afer my second kids delivery(he is 18 months old) i had touched 98 kgs which was tooo much for 5:3 . Now am 80. The food that we take in makes a hell lot of difference and excercise is a must i guess. So giving myself next 6 months should like to see myself at 72. Had started an excercise routine which took for a toss since past one week due to ill health (suffenering from flu the entire family). Have promised to get back into action from 2moro. Hope will have a challenging and great company while doing so ..
    will start posting menu and routine from tomoro..
     
    ideal, Dec 19, 2011
    ideal, Dec 19, 2011
    #34
  5. Dec 19, 2011 #35
    DST

    DST Bronze IL'ite

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    Welcome ideal. Good to know you are going to start exercising from tomorrow.Good luck!!
    Priya and others, no update from u girls.
    Weekends became non-diet days for me..cooking non-veg, eating out is kind of out of the track...I forgot that I have Wii fit at home...planning to do form tomorrow....
     
    DST, Dec 19, 2011
    DST, Dec 19, 2011
    #35
  6. Dec 19, 2011 #36
    blackbeauty84

    blackbeauty84 IL Hall of Fame

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    Frequent dinners outside are making this bit hard:
    Had dinner outside on both Friday & Saturday. Though i had portion control, it was bit tough to resist.
    Managed to excercise on Sunday.
    Plan for today
    Took Cornflakes with fruits for breakfast
    Lunch:3 Rotis with Gobi masala
    Snacks: Orange & fried gram
    Dinner: Oats Dosa

    Exercise: 3km on Treadmill & 3 km on cycle
     
    blackbeauty84, Dec 19, 2011
    blackbeauty84, Dec 19, 2011
    #36
  7. Dec 19, 2011 #37
    vanithasekar

    vanithasekar Gold IL'ite

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    hi,

    i also want to join in this challenge.. iam 65 kgs... planning to lose atleast 1 0r 2kgs by the end of this month

    my diet is
    morning- coffee
    BF- museli with milk or kellogs K with milk.
    mid morning - tea
    lunch- 2 chapathis with veggies
    evening- tea
    night- 2 chapathis with vegetables or oats upma..

    Is this diet ok.. ?
    exercise only 10 mnts of cycling..
     
    vanithasekar, Dec 19, 2011
    vanithasekar, Dec 19, 2011
    #37
  8. Dec 19, 2011 #38
    sbehl

    sbehl Bronze IL'ite

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    Hi DST

    Kindly help me prepare a exercise schdule as i m working (Job) 9 am to 6 pm

    waiting for ur reply soon

    sonika
     
    sbehl, Dec 19, 2011
    sbehl, Dec 19, 2011
    #38
  9. Dec 19, 2011 #39
    sosona

    sosona Senior IL'ite

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    Hi .. Count me too
    my short term goal is to reduce 1 to 2 kg in dis month..
    Plz motivate me
    i am 25
    my height is 5'2 and my weight is 70
     
    sosona, Dec 19, 2011
    sosona, Dec 19, 2011
    #39
  10. Dec 19, 2011 #40
    ideal

    ideal New IL'ite

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    hi
    b/f:1 serving of upma wih tomato soup
    m/m:1 cup coffee
    lunch:i bowl rice ladies finger curry and sambar
    excercise:did 30 min aerobics
    evening:i cup tea and 2 slices of bread
    dinnr:1 roti with curry
     
    ideal, Dec 19, 2011
    ideal, Dec 19, 2011
    #40
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