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Diet for Kidney Stones

Discussion in 'Indian Diet & Nutrition' started by coolblues, Oct 25, 2012.

  1. Manishada

    Manishada New IL'ite

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    Tender Coconut water is very good .
     
  2. Manishada

    Manishada New IL'ite

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    Tender Coconut water is very good .
     
  3. pari11

    pari11 Junior IL'ite

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    Kidney stone is very painful,
    Drink Lemon Juice and Olive Oil mixture followed by plenty of water.

    I read this remedies from health blog.
     
  4. sunita1211

    sunita1211 Silver IL'ite

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    Apart from the right diet intake, purified water from water filters is the second need of the patient. As stone is nothing but accumulation of undigested harmful particles in the food , that could be food and/or the dust and microbes that enter our body
     
    Last edited by a moderator: Jun 23, 2016
  5. magician

    magician Silver IL'ite

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    Water
    Apple Cider Vinegar
    Banana Stem Juice
     
  6. nidhia01

    nidhia01 New IL'ite

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    Drink plenty of fluid, especially water. This is the most important thing you can do to lower your risk of getting another kidney stone.
    • Aim for at least 2 ½ - 3 litres (10-12 cups) of fluid each day. People with cystine stones may want to aim for 4 litres (16 cups).
    • If you are not used to drinking this much fluid, start by adding one extra glass of fluid each day and slowly increase the number of glasses you have.
    • Sugary drinks such as pop, fruit drinks, and specialty coffee and tea drinks are not good choices for increasing the amount of fluid you drink. They may increase your risk of kidney stones.
    • Have no more than 2-3 servings of animal protein per day.
    • Choose plant-based protein sources such as dried lentils, peas and beans, tofu, nuts* or seeds more often. (*If you had calcium oxalate stones, see point 4 below for more information on eating nuts.)
    • Choose more fresh and frozen fruits and vegetables; whole grains; milk and yogurt; small portions of unseasoned meat, fish and poultry; and unsalted nuts and seeds. (If you had calcium oxalate stones, limit the amount of nuts you eat each day as they are high in oxalate. See point 5 below for more information.)
    • Limit packaged foods, ready-to-eat foods, fast foods and restaurant meals are often high in sodium. Choose foods with 15%DV or less for sodium when reading food labels. Ask for lower sodium options when eating out.
    • Replace added salt used at the table or in cooking with herbs, spices, seasonings, lemon or lime zest/juice, garlic, ginger or pepper.
    • Eat calcium-rich foods instead of taking supplements.
    • Calcium-rich foods include:
      • milk and other dairy products
      • calcium-fortified foods and beverages such as calcium-fortified tofu, calcium-fortified soy and rice drinks and orange juice
      • fish canned with the bones
    • Aim for the following amount of calcium each day, but not more than this:
      • All adults 19-50 years - 1000 mg
      • Females 51-70 years - 1200 mg
      • Males 51-70 years - 1000 mg
      • All adults >70 years - 1200 mg
    • If you want to take a vitamin C supplement, make sure you take less than 1000 milligrams per day. High amounts of vitamin C may increase your risk of stones.
    • It is best to avoid alcohol.
     
  7. emkaykay

    emkaykay New IL'ite

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    Thanks for this. Very useful.
     
  8. faithgrime

    faithgrime Senior IL'ite

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    Cranberry juice and pomegranate juice are very effective in treating urinary tract disease and flushing out or melting kidney stones.
     
  9. ludhiyaparker

    ludhiyaparker New IL'ite

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    we just have to decrease the amount of iron intake . It will solve the kidney stones problem.
     
  10. madhuri04

    madhuri04 New IL'ite

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    Banana stem should compulsorily form part of your diet in some form. It can be juice or cooked in some form or other. It is very good for prevention and treatment of kidney stones. :)
     

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