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Diet for hypothyroidism

Discussion in 'Indian Diet & Nutrition' started by Vrindavipul, Sep 26, 2009.

  1. Vrindavipul

    Vrindavipul Bronze IL'ite

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    Hello everybody,

    Does anybody know which food is to be included or excluded in case of hypothyroidism.
     
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  2. sailingboat

    sailingboat Senior IL'ite

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    I have hypothyroid. I generally eat anything that doesn't make me put on weight because people with hypothyroid can gain weight faster. Eating fruits and green veggies and nuts is good because we need more energy and we will feel less tired and stressed out. Exercising is also a must.
     
  3. Vrindavipul

    Vrindavipul Bronze IL'ite

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    Hi Dear,

    Thanx for information. We are sailing same boat. Ha ha ha ha.......


    Love
     
  4. baladeepa

    baladeepa New IL'ite

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    hi ladies

    avoid cabbage,cauli too...

    read in books .... for hypo
     
  5. nebula2009

    nebula2009 Bronze IL'ite

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    should avoid cabbage,soya..
     
  6. aparnag

    aparnag Platinum IL'ite

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    avoid soya, and cauliflower
     
  7. shubhkar

    shubhkar New IL'ite

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    In case of Hypothyroid we should not eat raw cabbage,cauliflower,turnip and soya products in any form.
    do some yoga exercises, you can visit baba ramdev's site.avoid day sleeping.
    can have kamal kakdi(lotus stem,white in colour) and singhada flour.
     
  8. srimathykrish

    srimathykrish New IL'ite

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    hai
    thanx for u advice. b'coz iam also
    having the same prob. i do exercise also.
    now iam in normal wt but still i want to reduce it.
    give some tips.

    thanx in advance

    bye
    srimathykrish:cheers
     
  9. priya5474

    priya5474 New IL'ite

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    I did know through my friends that Cabbage is not good for people with Hypo thyroidism but I never knew Soya/Cauliflower and Turnip also throws negative impact. Good God I have been so far enjoying Soya products (in particular the Soya chunks - meal maker). Thanks for the information. Please keep posting on negative food for people having Hypothyroid .
     
  10. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    I eat everything including soya, cauli flower, cabbage in moderate quantity.
    I try to cook them once in a week so that I don't miss any nutrients.

    I eat lots of veggies, fruits and exercise.

    Even I heard that eating too much fiber won't help in thyroid medication absorbtion.
    So, eating everything in moderation and at proper time is very important.
    With thyroid, iron absorbtion in the body becomes very less, so it important to do blood work regularly.
    Also, gaining knowledge about health problems is very important and will help you in balancing your food & medication in take.
     
    1 person likes this.

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