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desidieter

Discussion in 'Keep Fit & Maintain Shape' started by ramayampet, Jan 8, 2010.

  1. Jan 8, 2010 #1
    ramayampet

    ramayampet New IL'ite

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    hi ,
    my bmi is 36 and i am having mild arthritis in my right knee .i keep myself moderately active ,try to eat healthy food .but joining in a group might give me more inspiration to improve and come into a healthy weight .
     
    ramayampet, Jan 8, 2010
    ramayampet, Jan 8, 2010
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  2. Mar 19, 2012 #2
    puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Hi,
    How is your arthrities right now???
    Losing some weight would ease your pain.
    Please do cycling to ease your knee pain.
     
    puni88, Mar 19, 2012
    puni88, Mar 19, 2012
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