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Dance away with Zumba challenge - 4 weeks

Discussion in 'Keep Fit & Maintain Shape' started by ptamil2007, Sep 19, 2011.

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  1. Sep 21, 2011 #41
    Shanvy

    Shanvy IL Hall of Fame

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    you have a zumba basic that helps you to break the steps into 3..and then learn them..actually when it is split into three most of them look very simple..where the three girls teach you the steps.

    Somebody asked me about the sutures..dear i have lots of them..not just c-sections..i have sutures all over my abdomen..from 6 surgeries..and i have the risk of hernia..so i am not allowed to do certain moves..
     
    Shanvy, Sep 21, 2011
    Shanvy, Sep 21, 2011
    #41
    1 person likes this.
  2. Sep 22, 2011 #42
    jaanu143

    jaanu143 Gold IL'ite

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    jaanu143, Sep 22, 2011
    jaanu143, Sep 22, 2011
    #42
    2 people like this.
  3. Sep 22, 2011 #43
    shvap_786

    shvap_786 Gold IL'ite

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    Pavitra i'll be starting from Sunday after my weekend... still i'm searching for zumba videos let me check the link which jaanu has given...
     
    shvap_786, Sep 22, 2011
    shvap_786, Sep 22, 2011
    #43
  4. Sep 22, 2011 #44
    ptamil2007

    ptamil2007 Gold IL'ite

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    Hi DST

    Even I tried, but it looks like they have removed it. This zumba I had downloaded long back, shall keep checking and see if any links work, will post them

    All the best to you all
     
    ptamil2007, Sep 22, 2011
    ptamil2007, Sep 22, 2011
    #44
  5. Sep 22, 2011 #45
    ptamil2007

    ptamil2007 Gold IL'ite

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    Thank you jaanu for posting the links
     
    ptamil2007, Sep 22, 2011
    ptamil2007, Sep 22, 2011
    #45
  6. Sep 22, 2011 #46
    ptamil2007

    ptamil2007 Gold IL'ite

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    Dear Vahee,
    Waiting for you all to join in.
     
    ptamil2007, Sep 22, 2011
    ptamil2007, Sep 22, 2011
    #46
  7. Sep 22, 2011 #47
    ptamil2007

    ptamil2007 Gold IL'ite

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    My yesterday's update:

    Ran out of time for everything in the day. So managed to do only 10 mins of Zumba flat abs.

    Today will plan to do 30 mins, however by 20 mins itself my battery runs out ;-)
     
    ptamil2007, Sep 22, 2011
    ptamil2007, Sep 22, 2011
    #47
  8. Sep 22, 2011 #48
    believegod

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    hi... im new to indusladies...

    found ur thread very useful. this time i cannot join ur challenge as i have some travel this month.

    i want to do it everyday.

    but i have some doubts.

    Shanvy,

    i too have had 2 c sections and diagonised hernia also. but not severe. just in the starting stage.

    can u tell me which moves i need to avoid??

    ptamil,

    my tummy is so loose and very big. but my weight is only 58. i want to reduce my tummy. wanna make it tight. so is it ok if i do only abs zumba?

    which is the ideal time to do this?
     
    believegod, Sep 22, 2011
    believegod, Sep 22, 2011
    #48
  9. Sep 22, 2011 #49
    ptamil2007

    ptamil2007 Gold IL'ite

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    Welcome to IL and to this thread believegod.

    If you are totally new to exercising, then you might want to start slow with Walk at home videos (the thread Walk away the pounds challenge will be useful)

    Zumba is very good when an overall weight loss and toning is required. Plus it is fun and refreshing as other workouts might tend to bore after some time.
    Another way to reduce tummy is by sit ups (youtube has good videos fr a quick 10 minute workout everyday)

    All the best
     
    ptamil2007, Sep 22, 2011
    ptamil2007, Sep 22, 2011
    #49
  10. Sep 22, 2011 #50
    a16s

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    hi ptamil2007,

    Yesterday I couldn't do. Today I did zumba for 50 mins. I feel relaxed.

    One question, do you feel your heart rate going up.

    because for me, it goes up for first 2 songs. And after that not that much. as bento stops in the middle of the song...
     
    a16s, Sep 22, 2011
    a16s, Sep 22, 2011
    #50
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