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Dance away with Zumba challenge - 4 weeks

Discussion in 'Keep Fit & Maintain Shape' started by ptamil2007, Sep 19, 2011.

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  1. ptamil2007

    ptamil2007 Gold IL'ite

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    Ladies,

    I am getting quite lazy these days and that is the main reason for me not working out and eating a lot.

    To bring back the motivation, I am thinking of starting Zumba today - just 20 minutes a day.

    Anyone interested in this journey with me, please join this thread . Lets make it for 4 weeks - till 20th October.

    1. Just 20 minutes a day workout - I will be doing it during lunchtime
    2. No diets - we are here not to diet but just to workout (Eating a healthy food must come automatically)
    3. Lets post everyday for regular attendance
    4. Weigh and measure yourselves before beginning
    5. Lets have a target weight and a target inch loss


    Love
    Pavithra
     
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  2. ptamil2007

    ptamil2007 Gold IL'ite

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    From where to get Zumba DVDs

    1. Try your local library
    2. Youtube is my friend
    3. Simply googling for Zumba fitness, helped me download the DVD rip

    I have the Zumba basics and 20 minute Express
     
  3. Shanvy

    Shanvy IL Hall of Fame

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    Pavi, i so so want to join this challenge but right now i am forbidden to do more than moderate walk.

    I have that video and i am so inspired by those beautiful lithesome girls..but while trying it i kind of hurt one of my tummy sutures too apart from my back..

    the last 5 kgs is a real problem for me yaar..it is not coming down..and i am sure i need more than my diet to kick it..
    I sometimes walk to the beat of zumba music..it is really wonderful
    just dropped to say a great challenge, all the best
     
  4. ptamil2007

    ptamil2007 Gold IL'ite

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    Thank you Shanvy for your interest.
    More the people join, it will become interesting.

    I hope you get well soon and yes walking itself is a great exercise.

    Love
    Pavithra
     
  5. amihere

    amihere Platinum IL'ite

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    Hi Pavithra,
    All the best for your challenge, I would have loved to join you but in my gym they dont offer zumba.(Also no time to workout at home after gym. ) Thumbs up:)
     
  6. shvap_786

    shvap_786 Gold IL'ite

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    Pavitra...
    Nice to see you back with an interesting challenge... after vacation i need both weight loss and inch loss so
    I'm here to join, it would be really nice if you could provide me the 20 mins link...
     
  7. Shanvy

    Shanvy IL Hall of Fame

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    vahee it is not 20minutes.. it is zumba live and 20 minutes of flats abs..you can find it in piratebay.
     
  8. ptamil2007

    ptamil2007 Gold IL'ite

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    Thank you Aminhere.
     
  9. ptamil2007

    ptamil2007 Gold IL'ite

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    Dear Vahee,

    Really glad you could join. As Shanvy said it is a whole DVD but the workout is for 20 minute express.
    I just googled it and found it. I shall send you the links in the evening once DH gets back home. He downloaded it for me, so he would know
     
  10. jaanu143

    jaanu143 Gold IL'ite

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    hi pavitra, vahee,shanvy... i'm joining ur challenge... after loosing 2 kgs with zumba and pilates workout at home i slowed down my workout and gained back 1 kg...:(.. so i want to continue with you people..
     
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