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Daily Surya Namaskar Challenge!

Discussion in 'Keep Fit & Maintain Shape' started by tcbhuvana, May 6, 2016.

  1. tcbhuvana

    tcbhuvana Gold IL'ite

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    I am here after a long long break.. i dint find time to do surya namaskar and exercise/dancing/aerobics etc becz of busy schedule for couple of weeks.. :-( But managed to do walking for min 30 mins daily.. hereafter will stick to the routine to do surya namaskar and aerobics/dancing/exercise..
     
  2. tcbhuvana

    tcbhuvana Gold IL'ite

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    hi @diamond1880 ,
    i have no idea about this..
    i think u can clarify this doubt with yoga masters..
     
  3. tcbhuvana

    tcbhuvana Gold IL'ite

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    Hi dear ladies,
    I was not regular in doing surya namaskar for nearly two months thanks to the busy schedules, but was regular with walking for min 30 minutes a day..
    Now that I have restarted my 6 rounds of surya namaskaras and doing Leslie Sansone walking for 2 miles, following a healthy diet, I will be updating here daily..
    From December 1st I am doing 6 rounds of SN and 2miles Leslie's walk.. feeling great..:banana:
    Will increase to12rounds of SN and 3 miles from next week:thumbup:
     
  4. tcbhuvana

    tcbhuvana Gold IL'ite

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    yellowmango likes this.
  5. tcbhuvana

    tcbhuvana Gold IL'ite

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  6. bhucat

    bhucat Platinum IL'ite

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    @tcbhuvana Hi Bhuvana can i join this group? Shall we together join and update the Surya namaskar counts here from tomorrow....
     
    aswathyk, tcbhuvana and Srinidhi007 like this.
  7. Srinidhi007

    Srinidhi007 Silver IL'ite

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    Dear all, I also would like to join this group. i used to to SN , want to restart it...hope i will start with 3 rounds from tomorrow...
     
    bhucat likes this.
  8. bhucat

    bhucat Platinum IL'ite

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    Sure Srinidhi....Will do n update tom...thanks for joining :)
     
  9. Srinidhi007

    Srinidhi007 Silver IL'ite

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    @bhucat i did 6SN's today. took off from work today, so got some time to do SN leisurely ... did you complete your SN's?
     
  10. bhucat

    bhucat Platinum IL'ite

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    Yes Srinidhi I did 5 times today... Happy to do today after a long gap...Just started going to yoga classes for the past one month feeling so fresh n energetic nowadays. They have not started teaching Surya namaskaram for me. They are focussing on pain relieving n spine strengthening now as I have back pain n neck pain.
    Now my pain is reduced a lot...So have started doing other asanas. But somehow I recollected SN which I learnt earlier.
    Happy that I have started focussing on healthy diet n exercises like yoga n walking.
    Hope we continue this regularly.
     
    Srinidhi007 and swathi27 like this.

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