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Daily Surya Namaskar Challenge!

Discussion in 'Keep Fit & Maintain Shape' started by tcbhuvana, May 6, 2016.

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May 6, 2016 #1
tcbhuvana Gold IL'ite

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Hi lovely ladies..
I am straight away coming to the point!
We all know that doing Surya Namaskar has numerous benifits from head to toe..
It helps to regulate irregular menstrual cycle in women and acts as anti-aging to give glow to the face and reduces wrinkles..Gives good posture too!
Ladies please join this thread to update your surya namskar yoga routine and motivate each other..

tcbhuvana, May 6, 2016

tcbhuvana, May 6, 2016

#1

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May 6, 2016 #2

tcbhuvana Gold IL'ite

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@Lata6 and @yellowmango kindly update in this thread..

tcbhuvana, May 6, 2016

tcbhuvana, May 6, 2016

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May 6, 2016 #3

yellowmango IL Hall of Fame

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20Sns...followed by 20-25 minutes of Pranayam.

yellowmango, May 6, 2016

yellowmango, May 6, 2016

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May 6, 2016 #4

tcbhuvana Gold IL'ite

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Today i did 12SNs and 3 mile LS walk..

tcbhuvana, May 6, 2016

tcbhuvana, May 6, 2016

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May 7, 2016 #5

tcbhuvana Gold IL'ite

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12SNs and 30 mins brisk walk today..

tcbhuvana, May 7, 2016

tcbhuvana, May 7, 2016

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May 12, 2016 #6

tcbhuvana Gold IL'ite

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Today did 12SNs with one hour walking outside..

tcbhuvana, May 12, 2016

tcbhuvana, May 12, 2016

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May 24, 2016 #7

yellowmango IL Hall of Fame

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Had a cold,so skipped doing SN for 3 days.
Back to 20 SN today followed by 15 minutes of Pranayam.

yellowmango, May 24, 2016

yellowmango, May 24, 2016

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May 24, 2016 #8

tcbhuvana Gold IL'ite

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I am doing 12SNs with 45mins to 1 hour walking almost daily.. have to do pranayam and mainly kapalbhathi..

tcbhuvana, May 24, 2016

tcbhuvana, May 24, 2016

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May 26, 2016 #9

tcbhuvana Gold IL'ite

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Today did 24SNs and feeling energetic

tcbhuvana, May 26, 2016

tcbhuvana, May 26, 2016

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May 26, 2016 #10

yellowmango IL Hall of Fame

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I have been doing SN in the evening last few days.Will update in the evening .
Nice pic tcbhuvana

yellowmango, May 26, 2016

yellowmango, May 26, 2016

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