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daily planner

Discussion in 'Keep Fit & Maintain Shape' started by vimalalucky, May 13, 2010.

  1. May 13, 2010 #1
    vimalalucky

    vimalalucky New IL'ite

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    I keep a daily planner how much work out (both yoga and tread mill)i did and snacks I ate keep a separate column for veg and fruit
     
    vimalalucky, May 13, 2010
    vimalalucky, May 13, 2010
    #1
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  2. Jan 2, 2012 #2
    upfsabari

    upfsabari IL Hall of Fame

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    Hi Vimalalucky,

    As you said, it is better to have a diary mentioning all these details. it will motivate us to stick to our schedule on both workout and diet.. :)
     
    upfsabari, Jan 2, 2012
    upfsabari, Jan 2, 2012
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