Daily Menu Updates for Pregnant Women

Discussion in 'Recipe Central' started by helpmeangel, Dec 16, 2012.

  1. helpmeangel

    helpmeangel Platinum IL'ite

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    Hi All Pregnant Ladies,

    Let us use this thread to pen in the diet and food practices we are following. This will be useful to all other women too and we can take pointers from different parts of India and the world. We will also come to know if we are eating enough/more and we can gauge the healthy levels of our food too. So please take 5 minutes off from your busy schedule every day and pen in your diet!!
     
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  2. ssm014

    ssm014 Platinum IL'ite

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    Hi Angel

    good you started the thread..even i feel i need some push to keep eating something healthy...

    my yde's menu:

    Bf: Veg Daliya/ Daliya is similar to couscous...It turned out extremely well and I am eager to do this atleast once in 8-10 days, Milk
    Pre lunch snack: One guava
    Lunch: MiL made Arbi/ Colocasia dry veg with chapathi + Tender Coconut water
    Eve snack: Moong sprouts cooked and had with bread toast
    Dinner: Arbi left overs continued...
    Night: one small pomogrante
     
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  3. prchitra

    prchitra Gold IL'ite

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    Hi..

    My menu today..

    BF: Idly, sambar, brinjal chatney
    Lunch : Brinji rice, peas gravy, boiled egg, curd
    Snack: Few oranges..and nuts
    Night: Rice, rasam,egg burji.

    SSM,

    I was googling you menu items (daliya, colocasia) in net.. nice to know new names ..

    Hope this thread will make our eating habbits better.. by seeing other's menu..

    We may need to publish this thread in other Mom To be sections.. so that more people will start posting
     
  4. ssm014

    ssm014 Platinum IL'ite

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    ahh..thanks dear

    Daliya is like Godumbai rava/ 'Bombay Rava' but thicker variety

    taste same as Bombay rava in case you have tasted it

    In Tamil Colocasia is Cheppankizhangu i think..the fry veg tastes awesome with Rasam/ Moru Kuzhambhu etc...

    Do u cook all that yourself with job???
     
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  5. prchitra

    prchitra Gold IL'ite

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    Yah.. i know abt godumai rava.. i usually make Godumail upma since my hubby likes that much..

    My mom is this there with me from past 10 days.. so i am getting royal treatment :)..she will be there for another 2-3 days... then my duty will start..
     
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  6. ssm014

    ssm014 Platinum IL'ite

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    Angel Dear..where are you?
     
  7. helpmeangel

    helpmeangel Platinum IL'ite

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    hii ssm and chitra!!

    How are you?? How do I move this thread to the other section Chitra? Please let me know. I will go ahead and do that.

    Please find my yesterday's menu.

    BF: 10 oz Naked Mango smoothie
    10 AM: Bunch of Yellow grapes
    Lunch: Lemon Rice, some veggie chips
    3 PM: tender coconut water
    4 PM: Chips and Salsa
    Dinner: Pizza, cake, fanta (birthday party)

    I will look at your menus and try to adapt some for myself too dears.. :)
     
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  8. helpmeangel

    helpmeangel Platinum IL'ite

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    Chitra,

    How do we make brinjal chutney? This is one of my favorite veggies!!
     
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  9. prchitra

    prchitra Gold IL'ite

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    Helpmeangel,

    Its simple recipe..

    1. Brinjal - 3
    2. Big onion - 1
    3. Tomato - 2
    4. Red Chilly - 1-2
    5. Tamarind - small pinch
    6. Salt

    add some water and pore all in cooker and keep it for 2-3 vissles.. wait till it becomes cool.. then put in mixie and grind it..

    Put some seasoning with curry leaves on this mixture..

    It will taste good with idly,dosa..(Liquid one).. some times it can act like pickle with curd rice..(Thick one)
     
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  10. prchitra

    prchitra Gold IL'ite

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    Helpmeangel..

    Start posting message in Mom to be groups.. with the below link..

    http://www.indusladies.com/forums/recipe-central/201173-daily-menu-updates-pregnant-women.html

    It will work..
     

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