hi I am 29 yr old and got thyroid I dont know what healthy eating for thyroid .what are their activities so that their thyroid level comes in control any menu planning for thyroid is their acc to indian vegetarian diet plan I search on net they are not showing acc to indian stds so confused a bit help me frnds if you are having throid what are your daily menu updates and activities to make you fit I started jim , yoga and eliptical at home and started taking green veggies a lot in our diet milk is also included in my diet plan what else we can do frnds
I don't do anything special other than religiously take my Synthroid pill. It should be taken first thing in the morning, and I wait for an hour before taking anything else. Dairy is supposed to interfere with it's absorption. I don't take any cow's milk, almond milk works well for me. My physician (who happens to be Indian) didn't tell me to do anything special with respect to food. A healthy diet wth plenty of fresh fruits and vegetables, and minimal oil, fried food and sweets is a always a good idea.
