Creamy Soups

Discussion in 'Krishnaammas Kitchen' started by krishnaamma, May 29, 2009.

  1. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi ladies,

    Already I have given "low cal. soup varieties. now going to give rich cal. soups. enjoy !
     
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  2. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Pumpkin and coconut soup

    Ingredients:

    400 gm pumpkin, peeled and chopped
    4-5 tomatoes, chopped
    1 onion, chopped
    3 cloves garlic, crushed
    1 tablespoon oil
    1 cup fresh chopped coriander leaves
    1 teaspoon ground black pepper
    2 cups coconut cream

    Method:

    Heat oil in a non-stick pan.
    Pour oil and put onion and garlic in oil.
    Add pumpkin and mix well.
    Add tomatoes,coriander leaves, pepper and water and bring to boil.
    Sim and cook for 20 minutes until pumpkin is soft.
    You can close the lid.
    Add coconut cream and blend.
    Serve hot with bread toast. :crazy

    Note: To make coconut cream, keep the first milk of coconut in the freezer. All the coconut cream will come on the top of the vessel. you can take coconut cream from that.

     
    Last edited: May 29, 2009

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