Cooking in Naturalway[Pragrithy pajagam]

UNAVE MARUNTHU.Food is the medicine.We can cure all diseases.All aluminium vessals used for preparing food should be avoided.Aluminium is harmful for health.
Sugar,Maida are not good for health.White poison
Tamarind,Red chilli also not good for health
For soarness we can use tomato,mango,curd etc.,
For hotness we can use green chilli removing seeds,ginger
For sweetness we can use jaggary,honey etc.,Lots of fruits is good
Whole wheat flour can be used.Lot of vegitables should be used as salad.
Masalas should be avoided
fenucreek,cumin,coriander,cardamum,dry ginger,oil,coconut may be used.
Green gram dhal is best.
All cooked food should be consumed before 3 hours afterwards the food begans to decaing.
coffee,tea should be avoided for nature living.
we may drink Nature coffee.
In this limit we can make different tasty recipies.
Avoid or atleast reduce the use of SOS [sugar, oil, salt]

tsseethalakshmi

 

Mallikkappy or natual coffee

We are salves of morning drink esspcially coffee.In the place of coffee we can drink nutritious natural coffee and satisfy ourselfs.

Coriander 100 grm
Fenugreek seeds 20gr
Cumin seeds 20 gr
Dry ginger 10gr
Cardamum 10 nos.

Dry roast all the increadians seperately and powder them.
For one cup coffee boil the water with jaggary or Karuppatti [Karuppatti is very good] and add 3 grm coriander coffee powder.Remove from fire.If you want you may add milk.Drink in the morning.

 

Herbal teas 1

Jaggary syrup:1/2 kg jaggary one cup water.Put in a vessal and boil.When raw smell disappered when it bubbles remove from fire and strain.Keep in a sterlised bottle .This may be used for atleast one week.

Thulsi tea or call it coffee

Tulsi leave handful
water 2 cup
raisin few
milk 1/2 cup

Fresh leave should be washed and added with water.Bring to boil.Simmer for about 5 to 10 minutes.Strain and add milk jaggary syrup.
Parijatha leave may be added with tulsi leave.It has a bitter taste.The parijatha leave is also good for asmatic problem.

Reference:Nature cure - Acharya K.Lakshmana sarma

 

Dear seetha

Honey with milk will add weight.I heard that one actress[ very lean ]gained weight by consuming fried dates.
Gaining weight, very lean structure all depence upon the genes.
Fat,nuts,oil seeds and starch rich food increases weight.
But for healthy body needs alkaline food.Tender leafy vegetables, fruits.vegetables etc.,Acid forming food is hamful for heath.Therefore to be taken only sparingly.rice,wheat,pulses,meat,egg etc.

tsseethalakshmi

Reference:Acharya lakshmana sarma,crr.varma

 

ginger,mint tea

Mint leave handful,milk 1/2 cup[optional]water 1 cup jaggery syrup,
ginger 1 cm piece crushed

Wash and cursh leave and ginger.Boil water and add crushed mint and ginger.Simmer for few mints.Strain add milk and jaggery syrup.

help relieve bilious disorder.

 

bran tea

4 tea spoon of wheat bran or rice baran in one cup of water boil for 2 to 3 mits.stran add milk, jaggary syrup.

in this method you can make jeera tea, dhania coffee, orangepeel tea, hibisgus tea, lotus peel tea.These tease are satvic drinks.e

 

Ragi malt

Wash ragi and Soak overnight.Wash and drain.Bundle it up in porus cloth and hang it up.Sprinkle water keeping it wet.Ragi germinate in two days,Spread this ragi in semi shade and allow to dry.This may be roasted till nice aroma comes out.Ground as powder and store.If it is powdered in the flour mill the heat will distroy the nutrients.
Boil 1 cup water add two teaspoon ragi powder boil for five mits.cook well and add hot milk and jaggary syrup.Cardamum opowder may be added for flavour.
Other grains as wheat,barley,maize also malted in the same way.A mixed malted drink also prepared as above.

 

mixed vegitable soup

chowchow,drumstick,cabbage,carrat,tomato,cauliflower,potato,snakegourd.Any
of these available vegitables may be used.Cut them small pieces.Boil water add turmaric and add vegitables except tomato.boil when half cooked add tomato and cook till tender.remove from fire.Beat well.If you want thin soup add hot water.Soup may be eaten as gruel.The soup may be consumed as it is.It is very rich in fibre.If you want can be strained.Simmer again for a while.Add salt,coriander leaves,pepper jeera powder. If you like more sourness lime juice may be added.Buttermilk can be added.Or even coconut milk may be added insteaded of sourness.

when the person soffering from fever or is feeling heavy coconut milk,butter milk should not be added

 

soup combination of vegetable,pulses etc

1.cucumber+mint soup
2.Potato+mint
3.carrat+methileave
4.Peas+mushroom
5.Beans+mushroom
6.Fresh Sweetcorn soup
7.Soya bean+carrot [soak the soya grind and boil
8.tomsto+carrot
9.carrat+capcicum
10.cabbage+cappicum
11.Pappaya+carrot [raw pappaya or half ripe pappaya]
12.Rajma+carrot
13.Greengramdhal+tomato
14.Grenngram dhal+tomato+carrot
15.Lettuse
16.Onion+tomato
17.Apple+oats
18.Lettuse+carrot
19Giya[bottlegouard]+carrot
20.Potato+Beeetroot
21.Potato+cabbage
22.Fresh onion+carrot+tomato
23.Potato+tuvardal
24.Califlower+onion
25.Bangalore brinja[chow chow]+onion
26.Capcicum+raw pappaya+onion

We can make combination any vegitables at our family taste.