1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. Mimosa

    Mimosa Silver IL'ite

    Messages:
    386
    Likes Received:
    92
    Trophy Points:
    68
    Gender:
    Female
    I am also trying to lose 0.5 kg a week. Started this journey from 23rd Aug...i was 77 then. Today i am 75 kg....hope to reach 73 kg by Oct 23rd:worship2:
     
  2. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,653
    Likes Received:
    27,112
    Trophy Points:
    590
    Gender:
    Female
    Welcome mimosa, you can do it...
     
  3. rachaputi

    rachaputi Platinum IL'ite

    Messages:
    1,808
    Likes Received:
    4,268
    Trophy Points:
    285
    Gender:
    Female
    No walking since 3 days due to heavy rains.. I can't do terrace/corridor walk much..
     
    Shanvy likes this.
  4. sumalynux

    sumalynux IL Hall of Fame

    Messages:
    2,515
    Likes Received:
    2,754
    Trophy Points:
    325
    Gender:
    Female
    Try walk with Leslie YouTube video.

    Best for walking at home
     
    gknew, Shanvy and rachaputi like this.
  5. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,653
    Likes Received:
    27,112
    Trophy Points:
    590
    Gender:
    Female
    @rachaputi i am a great follower of walk at home..especially leslie..if you want variations nicole sparkpeople, jessica smith, ellen barret even biggest loser miles.
    You tube has them..even this thread has loads of links..

    I walk at home, if i don't have company to walk outside because i am on medicines and sometimes my balance is bad..

    I lost almost 40 kgs pn and off in the last 6 yrs thanks to walk at home
     
    sumalynux and gknew like this.
  6. rachaputi

    rachaputi Platinum IL'ite

    Messages:
    1,808
    Likes Received:
    4,268
    Trophy Points:
    285
    Gender:
    Female
    Really great to hear you people weight loss journey..

    Mine is right weight as per BMI.. but due to other health reasons I wanted to loose 2 kgs.. unfortunately couldn't even lost a single gram :(.. don't know where I'm doing wrong :(

    ram="Shanvy, post: 4098341, member: 4096"]@rachaputi i am a great follower of walk at home..especially leslie..if you want variations nicole sparkpeople, jessica smith, ellen barret even biggest loser miles.
    You tube has them..even this thread has loads of links..

    I walk at home, if i don't have company to walk outside because i am on medicines and sometimes my balance is bad..

    I lost almost 40 kgs pn and off in the last 6 yrs thanks to walk at home[/QUOTE]
     
    Shanvy likes this.
  7. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,653
    Likes Received:
    27,112
    Trophy Points:
    590
    Gender:
    Female
    You are maintaining so well. @rachaputi the way you walk outside maybe not even moving into fat burn zone,..cardio zone helps burning more.

    Try this..you will understand the difference..



    You know my health issues, and i am on steroids and painkillers half the time
    .so if i still maintain even in the yo yo..you will be too
     
  8. rachaputi

    rachaputi Platinum IL'ite

    Messages:
    1,808
    Likes Received:
    4,268
    Trophy Points:
    285
    Gender:
    Female
    @Shanvy thanks dear.. I will try this for sure.. yh maybe not burning the fat.. moderately I follow diet and exercises.. but still this is my problem.. thanks for the link :)
     
    Shanvy likes this.
  9. Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,653
    Likes Received:
    27,112
    Trophy Points:
    590
    Gender:
    Female
  10. sumalynux

    sumalynux IL Hall of Fame

    Messages:
    2,515
    Likes Received:
    2,754
    Trophy Points:
    325
    Gender:
    Female
    Was feeling very boring and lazy to cook n ended up eating pizza. It's way too much of calories. But it was close to 4-5 months back we had pizza so it was nice to eat after long time
     

    Attached Files:

    gknew likes this.

Share This Page