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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. Mimosa

    Mimosa Silver IL'ite

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    I am also trying to lose 0.5 kg a week. Started this journey from 23rd Aug...i was 77 then. Today i am 75 kg....hope to reach 73 kg by Oct 23rd:worship2:
     
  2. Shanvy

    Shanvy IL Hall of Fame

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    Welcome mimosa, you can do it...
     
  3. rachaputi

    rachaputi Platinum IL'ite

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    No walking since 3 days due to heavy rains.. I can't do terrace/corridor walk much..
     
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  4. sumalynux

    sumalynux IL Hall of Fame

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    Try walk with Leslie YouTube video.

    Best for walking at home
     
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  5. Shanvy

    Shanvy IL Hall of Fame

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    @rachaputi i am a great follower of walk at home..especially leslie..if you want variations nicole sparkpeople, jessica smith, ellen barret even biggest loser miles.
    You tube has them..even this thread has loads of links..

    I walk at home, if i don't have company to walk outside because i am on medicines and sometimes my balance is bad..

    I lost almost 40 kgs pn and off in the last 6 yrs thanks to walk at home
     
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  6. rachaputi

    rachaputi Platinum IL'ite

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    Really great to hear you people weight loss journey..

    Mine is right weight as per BMI.. but due to other health reasons I wanted to loose 2 kgs.. unfortunately couldn't even lost a single gram :(.. don't know where I'm doing wrong :(

    ram="Shanvy, post: 4098341, member: 4096"]@rachaputi i am a great follower of walk at home..especially leslie..if you want variations nicole sparkpeople, jessica smith, ellen barret even biggest loser miles.
    You tube has them..even this thread has loads of links..

    I walk at home, if i don't have company to walk outside because i am on medicines and sometimes my balance is bad..

    I lost almost 40 kgs pn and off in the last 6 yrs thanks to walk at home[/QUOTE]
     
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  7. Shanvy

    Shanvy IL Hall of Fame

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    You are maintaining so well. @rachaputi the way you walk outside maybe not even moving into fat burn zone,..cardio zone helps burning more.

    Try this..you will understand the difference..



    You know my health issues, and i am on steroids and painkillers half the time
    .so if i still maintain even in the yo yo..you will be too
     
  8. rachaputi

    rachaputi Platinum IL'ite

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    @Shanvy thanks dear.. I will try this for sure.. yh maybe not burning the fat.. moderately I follow diet and exercises.. but still this is my problem.. thanks for the link :)
     
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  9. Shanvy

    Shanvy IL Hall of Fame

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  10. sumalynux

    sumalynux IL Hall of Fame

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    Was feeling very boring and lazy to cook n ended up eating pizza. It's way too much of calories. But it was close to 4-5 months back we had pizza so it was nice to eat after long time
     

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