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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 504 of 522
  1. Aug 10, 2018 #5031
    gknew

    gknew Gold IL'ite

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    8/09/2018:
    5200 steps
    No junk food. I have started to avoid white sugar 2 days back. Hoping to continue it...
     
    gknew, Aug 10, 2018
    gknew, Aug 10, 2018
    #5031
  2. Aug 11, 2018 #5032
    sumalynux

    sumalynux IL Hall of Fame

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  3. Aug 12, 2018 #5033
    sumalynux

    sumalynux IL Hall of Fame

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  4. Aug 13, 2018 #5034
    sumalynux

    sumalynux IL Hall of Fame

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  5. Aug 13, 2018 #5035
    jillcastle

    jillcastle Gold IL'ite

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    Saturday: 40 mins cycling. 25 squats
    Sunday: Took a break.
     
    jillcastle, Aug 13, 2018
    jillcastle, Aug 13, 2018
    #5035
  6. Aug 14, 2018 #5036
    sumalynux

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  7. Aug 16, 2018 #5037
    sumalynux

    sumalynux IL Hall of Fame

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    gknew likes this.
  8. Aug 16, 2018 #5038
    jillcastle

    jillcastle Gold IL'ite

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    Wow, good going @sumalynux !!

    My update: Doing 20 mins cycling everyday, that's it. But completely avoiding sugar and I think that is helping me lose weight. Lets see...
     
    jillcastle, Aug 16, 2018
    jillcastle, Aug 16, 2018
    #5038
    sumalynux likes this.
  9. Aug 16, 2018 #5039
    smriti10

    smriti10 New IL'ite

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    Hi,
    Would like to join you all.. With a toddler, i don't seem to find find time to exercise. Started to reduce weight many times but failed.
    @sumalynux , @Shanvy , others.. pl suggest some diet, exercise ideas to start with.

    I am positive that your commitment will rub on me and keep me motivated to be on track this time.

    Thanks.
     
    smriti10, Aug 16, 2018
    smriti10, Aug 16, 2018
    #5039
  10. Aug 17, 2018 #5040
    gknew

    gknew Gold IL'ite

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    Today
    6350 steps
    No sugar and junk food

    Do anyone following a low carb diet?
     
    gknew, Aug 17, 2018
    gknew, Aug 17, 2018
    #5040
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