1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 5 of 522
  1. Jul 4, 2012 #41
    sravanitenali

    sravanitenali IL Hall of Fame

    Messages:
    3,447
    Likes Received:
    4,900
    Trophy Points:
    325
    Gender:
    Female
    Dear Shanvy....

    Yesterday and today i did walk at home for 30mins...way to go
     
    sravanitenali, Jul 4, 2012
    sravanitenali, Jul 4, 2012
    #41
  2. Jul 4, 2012 #42
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    it is ok, as long as we move or take effort to do something regarding our exercise..

    you are welcome..actually leslie has given a lot of variations...check them out..
    yes nihasvin, it is interesting and fun..and you feel you are not doing it alone..she talks way too much..and if you have somebody like my son for company who talks back to her, it is more fun..
    you are welcome.anita...
     
    Shanvy, Jul 4, 2012
    Shanvy, Jul 4, 2012
    #42
  3. Jul 4, 2012 #43
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    sravani you are welcome..small steps towards a smaller target towards a greater goal..
     
    Shanvy, Jul 4, 2012
    Shanvy, Jul 4, 2012
    #43
  4. Jul 4, 2012 #44
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

    Messages:
    2,761
    Likes Received:
    1,301
    Trophy Points:
    308
    Gender:
    Female
    Hello all,

    Today I did 2 miles walk away the pounds- Leslie.
     
    saarang, Jul 4, 2012
    saarang, Jul 4, 2012
    #44
  5. Jul 5, 2012 #45
    sidvidu

    sidvidu Silver IL'ite

    Messages:
    255
    Likes Received:
    73
    Trophy Points:
    68
    Gender:
    Female
    Walked today 3 miles in treadmill and stepper and burnt 260 calories. Inspite of being an holiday here did not give up. Very true I had a very good sleep yesterday and feeling really active the whole day. Trying to cut rice and include whole grains and more veg in my diet. Let's see. This is a really motivating thread. Thanks Shanvy.
     
    sidvidu, Jul 5, 2012
    sidvidu, Jul 5, 2012
    #45
  6. Jul 5, 2012 #46
    AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,260
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Hi,
    I've joined other wt threads. Joining here too.

    My today's updates:
    Got up little late, had a cup of milk with 1/2 spoon cofee
    11.30-1.30pm gym
    I did:
    stepper - burnt 200calories
    Tread mill - burnt 200 calories
    peddling - burnt 100calories

    treadmill:
    I ran in the inclination mode - 10mins
    walking in the inclination mode - 20mins
    walking in normal mode - 15mins

    lunch - coudln't avoid. So, had little rice/more green gram dhal/rasam/little curd with carrot

    dinner - planning to have fruits or green gram sundal

    Have a happy wt loss journey ahead ladies

    See you all tomorrow

    Take care
     
    AnithaPartha, Jul 5, 2012
    AnithaPartha, Jul 5, 2012
    #46
  7. Jul 5, 2012 #47
    pinky2

    pinky2 Bronze IL'ite

    Messages:
    440
    Likes Received:
    45
    Trophy Points:
    48
    Gender:
    Female
    Today,I walked for a mile..planning to increase the miles from tomorrow..

    Good luck ladies..happy Walking!!!
     
    pinky2, Jul 5, 2012
    pinky2, Jul 5, 2012
    #47
  8. Jul 5, 2012 #48
    nihasvin

    nihasvin Platinum IL'ite

    Messages:
    1,240
    Likes Received:
    583
    Trophy Points:
    208
    Gender:
    Female
    2 miles happy walk :)
    Somehow,Leslie Sansone's talking keeps me active :).

    How long should i wait drinking water after walking?
     
    nihasvin, Jul 5, 2012
    nihasvin, Jul 5, 2012
    #48
  9. Jul 5, 2012 #49
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    way to go saarang..keep at it..

    you are welcome sidvidu..portion control is the way to go.. and you have lots of fruits that are negative calories or very less calories over there compared to here.. add more berries, they contain lot of anti-oxidants..and are full of health beneifts..
    enjoy your picnic, anitha..
     
    Shanvy, Jul 5, 2012
    Shanvy, Jul 5, 2012
    #49
  10. Jul 5, 2012 #50
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    pinky way to go.. slow and steady commitment.

    you can have water even in between walking..that is not a full glass but sips..because sometimes you feel thirsty while walking.. i feel that i have somebody walking along with me when she talks...

    good way to go...
     
    Shanvy, Jul 5, 2012
    Shanvy, Jul 5, 2012
    #50
    1 person likes this.
Page 5 of 522

Share This Page