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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 497 of 522
  1. Jul 10, 2018 #4961
    ashneys

    ashneys Platinum IL'ite

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    I just recently lost 15kgs. Through a combination of calorie deficit n intermittent fasting n healthy eating. No fad diets or starving.

    So I can say it does work. I lost an average of 2.5 kgs per month without being too hard on myself n taking break days, so it will work.
     
    ashneys, Jul 10, 2018
    ashneys, Jul 10, 2018
    #4961
    Shanvy, rachaputi, Alyssum and 2 others like this.
  2. Jul 10, 2018 #4962
    rachaputi

    rachaputi Platinum IL'ite

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    Today's
    Done 3kms walking
     
    rachaputi, Jul 10, 2018
    rachaputi, Jul 10, 2018
    #4962
    Shanvy, Alyssum and sumalynux like this.
  3. Jul 10, 2018 #4963
    gknew

    gknew Gold IL'ite

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    Monday
    5600 steps
    No junk food
     
    gknew, Jul 10, 2018
    gknew, Jul 10, 2018
    #4963
    Shanvy likes this.
  4. Jul 12, 2018 #4964
    sumalynux

    sumalynux IL Hall of Fame

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    Thank u so much @ashneys it's so reassuring. I am trying to do these changes as lifestyle rather than crash diet. I don't calories count, but do portion control and dinner at 6pm. Nothing till 9am.(kinda IF).. walking 5miles.
     
    sumalynux, Jul 12, 2018
    sumalynux, Jul 12, 2018
    #4964
    Shanvy likes this.
  5. Jul 12, 2018 #4965
    Alyssum

    Alyssum Platinum IL'ite

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    Hi all, How are u? Im doing 20 mins walk and controlled food items these days.sry, I'm not able to update regularly. Will update..
    Sumalynux and gknew good going...
     
    Alyssum, Jul 12, 2018
    Alyssum, Jul 12, 2018
    #4965
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  6. Jul 12, 2018 #4966
    Alyssum

    Alyssum Platinum IL'ite

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    Congrats for ur weight loss.
     
    Alyssum, Jul 12, 2018
    Alyssum, Jul 12, 2018
    #4966
    Shanvy likes this.
  7. Jul 13, 2018 #4967
    rachaputi

    rachaputi Platinum IL'ite

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    Yesterday's:

    Due to rains could able to walk properly these days.. so was choosen terrace to do..

    Did one hr walking (approx 4km)
     
    rachaputi, Jul 13, 2018
    rachaputi, Jul 13, 2018
    #4967
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  8. Jul 13, 2018 #4968
    rachaputi

    rachaputi Platinum IL'ite

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    Excellent consistency :clap2:
     
    rachaputi, Jul 13, 2018
    rachaputi, Jul 13, 2018
    #4968
  9. Jul 13, 2018 #4969
    ashneys

    ashneys Platinum IL'ite

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    That's good combination.. lifestyle change is the way to go.. keep updating about your progress
     
    ashneys, Jul 13, 2018
    ashneys, Jul 13, 2018
    #4969
    sumalynux likes this.
  10. Jul 13, 2018 #4970
    ashneys

    ashneys Platinum IL'ite

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    Thanq :D
     
    ashneys, Jul 13, 2018
    ashneys, Jul 13, 2018
    #4970
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