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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 496 of 522
  1. Jul 6, 2018 #4951
    sumalynux

    sumalynux IL Hall of Fame

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    So true. While shopping or on vacation we will never know how we walk. I ended up walkkwa 8miles a day in trips.
     
    sumalynux, Jul 6, 2018
    sumalynux, Jul 6, 2018
    #4951
    gknew likes this.
  2. Jul 6, 2018 #4952
    gknew

    gknew Gold IL'ite

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    Today
    4780 steps
     
    gknew, Jul 6, 2018
    gknew, Jul 6, 2018
    #4952
  3. Jul 6, 2018 #4953
    LakshmiGorijala

    LakshmiGorijala Senior IL'ite

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    Good morning all , very inspiring and apt thread for me . Even I am seriously trying to reduce my weight . I started going to gym since couple of days and now I have a problem , while working out , in one of the moves , My right wrist got sprained .now in a dilemma whether to go there class today or not :s

    PS: I love to workout
     
    LakshmiGorijala, Jul 6, 2018
    LakshmiGorijala, Jul 6, 2018
    #4953
    gknew and sumalynux like this.
  4. Jul 6, 2018 #4954
    rachaputi

    rachaputi Platinum IL'ite

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    Yesterday's
     

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    rachaputi, Jul 6, 2018
    rachaputi, Jul 6, 2018
    #4954
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  5. Jul 6, 2018 #4955
    sumalynux

    sumalynux IL Hall of Fame

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    Take it slow. Don't quit. When I started walking. Even after walking 1mile I used to get knee pain and very tired. Now I walk 5miles a day.

    Body would have got used to a routine when u change there will be pain and tiredness.
     
    sumalynux, Jul 6, 2018
    sumalynux, Jul 6, 2018
    #4955
  6. Jul 6, 2018 #4956
    sumalynux

    sumalynux IL Hall of Fame

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    Good job.
     
    sumalynux, Jul 6, 2018
    sumalynux, Jul 6, 2018
    #4956
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  7. Jul 6, 2018 #4957
    LakshmiGorijala

    LakshmiGorijala Senior IL'ite

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    Thankyou so much for your words they are really encouraging I just gave a break today but will do it from tomorrow :)
     
    LakshmiGorijala, Jul 6, 2018
    LakshmiGorijala, Jul 6, 2018
    #4957
    sumalynux likes this.
  8. Jul 7, 2018 #4958
    rachaputi

    rachaputi Platinum IL'ite

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  9. Jul 10, 2018 #4959
    sumalynux

    sumalynux IL Hall of Fame

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    Todays
     

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  10. Jul 10, 2018 #4960
    rachaputi

    rachaputi Platinum IL'ite

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    And one more km without tracking..
     

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    rachaputi, Jul 10, 2018
    rachaputi, Jul 10, 2018
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