Come on, lets us move our feet and shake that stubborn weight a little

Today's update

 

Thanks. Shandy's weight loss post motivated me to start..

I am updating daily dear.
Install pacer app it's good to use. Just carry mobile in pocket while walking

 

Today's update:
2.5 litres of water
Didn't go for a walk as it's heavily raining today. Walked inside the house for 25 mins.

How do you all do the walking with bad cold weather or raining?
@sumalynux .. Your updates really motivating me a lot. I usually aim for 5000 steps everyday. Amazed by your 10k+ steps. Its really motivating us.
How do you manage to walk with kid? Any tips or ideas for that? My ds is in summer break and we take him to the park.(not apartment park. General parks with walking space available). Be week be playing there with dh and i used to walk. Sometimes it's very difficult to follow this routine. He wants me to play with him there. Have to find out an another routine soon.

 

Usually I do up to 3miles n around 7k steps. Today did Costco n indian stores shopping n reached 10k. Now I think I should aim at 4+ miles n 10k steps.


My Ds is not going school yet so he's full time with me.

I finish breakfast n bit of cooking cleaning by 12.

12 to 1 I put songs n try to walk within house.. which covers 1 or 2 miles.

Evening I take him park for 1hr. While he's playing I just walk around the pathway of park having eye on him covering 1 Miles

Before or after his 1hr play I walk 1 round around community covering a mile

Once home after feeding him n loading dishwasher put songs n walk 20 30mins covering 1mile.

I end up sleeping hour or 2 when he naps..

 

That's a super routine.. Motivating me a lot.
I would start walking inside the house more.

 

Will try..

Your walking plan good idea. Your updates makes motivating me for walking .

 

Hi
Walk 15 mins
Water 2 litres
No junk foods

 

Today's update

 


Have a great day...

 

Hi
No walk
Totally lazy