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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. Shanvy

    Shanvy IL Hall of Fame

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    walked for 30 minutes and stretches. the heat is unbearable but keep moving..
     
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  2. Alyssum

    Alyssum Gold IL'ite

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    Hi

    Water 2 litres
    No walking
     
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  3. Alyssum

    Alyssum Gold IL'ite

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    Hi
    60 mins walk
    2 litres water
    No junk foods
     
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  4. shravs3

    shravs3 Finest Post Winner

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    Hi @Shanvy
    Walk at home is a very good concept during lazy days when we want to miss the gym .Is wearing a shoe must ?? Since its done at home. And is it effective as regular working ?
     
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  5. Shanvy

    Shanvy IL Hall of Fame

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    @shravs3 it is something i religiously do. walking at home. it is aftually more than regular walking. you need a good pair of shoes and according to my fit bit some walks are recorded as aerobic workout.

    do check and see..

     
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  6. shravs3

    shravs3 Finest Post Winner

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    Thanks :blush: ! Will try it definitely :blush:
     
  7. Alyssum

    Alyssum Gold IL'ite

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    Hi
    Tea
    Porridge
    CurdCrrice
    Tea
    Biscuits 4
    Dosa 1

    NoNwalk
    Water 2 litres
     
  8. Alyssum

    Alyssum Gold IL'ite

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    Walk 60 mins
    Water 3 litres
    No junk foods
     
  9. sumalynux

    sumalynux IL Hall of Fame

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    HI

    Summer has started here.. And i have recovered a bit..

    I am taking my son to playground evenings.. I was just walking slowly around Playgrounds foothpath and i was
    shocked/happy that i covered 2miles. Usually i do 1miles in 25mins but with recovering and walking slowly i took 35mins.. But instead of sitting i covered 2miles i am happy...
     
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  10. Alyssum

    Alyssum Gold IL'ite

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    Walk 60 mins
    Water 2 litres
    Had biscuits 6
     
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