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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 487 of 522
  1. May 15, 2018 #4861
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Walk 60mins
    No sweets
    Water 2.5 litres

    GooGood
     
    Alyssum, May 15, 2018
    Alyssum, May 15, 2018
    #4861
    Shanvy likes this.
  2. May 17, 2018 #4862
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Milk
    Chappathi 2 with kurma
    Chappathi 4 with channa
    Sapoda 6
    Orange 2
    Milk
    Dosa 4 with podi

    Water 1 2 glasses
    Walk 60 mins
     
    Alyssum, May 17, 2018
    Alyssum, May 17, 2018
    #4862
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  3. May 17, 2018 #4863
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Milk
    Dosa 2 with podi
    Tea
    Apple
    Rasam rice with vazhakkai porriyal
    Milk with Marie biscuits 5
    Wheatrava upma

    Walk 50 mins
    Water 15 glasses
     
    Alyssum, May 17, 2018
    Alyssum, May 17, 2018
    #4863
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  4. May 22, 2018 #4864
    Alyssum

    Alyssum Platinum IL'ite

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    Saturday and Sunday limited food portion
    No walk
    Water 5 litres

    Monday 30mins
    Water 2 litres

    Tuesday going good...
     
    Alyssum, May 22, 2018
    Alyssum, May 22, 2018
    #4864
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  5. May 23, 2018 #4865
    Alyssum

    Alyssum Platinum IL'ite

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    Hi Shanvy
     
    Alyssum, May 23, 2018
    Alyssum, May 23, 2018
    #4865
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  6. May 26, 2018 #4866
    Shanvy

    Shanvy IL Hall of Fame

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    dear buddies, sorry for being mia for a few days. have been walking at a average of 10k the last week finally..

    @Alyssum keep the going.. @SGA and @sumalynux what is happening with you guys

    @ShabnamF ramadaan kareem dear
     
    Shanvy, May 26, 2018
    Shanvy, May 26, 2018
    #4866
  7. May 27, 2018 #4867
    Alyssum

    Alyssum Platinum IL'ite

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    No walk
    Water 9 glasses
    No sweets and snacks
     
    Alyssum, May 27, 2018
    Alyssum, May 27, 2018
    #4867
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  8. May 28, 2018 #4868
    sumalynux

    sumalynux IL Hall of Fame

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    @Shanvy

    Thanks for checking on me.

    I had some Gynec issues taking treatment.. Suggested some rest..

    But food wise am controlling a bit.. I am hoping to get better and walk soon...
     
    sumalynux, May 28, 2018
    sumalynux, May 28, 2018
    #4868
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  9. May 28, 2018 #4869
    Shanvy

    Shanvy IL Hall of Fame

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    @sumalynux hope nothing serious. follow doctors orders.. yes being back on foot and moving we do for fitness
     
    Shanvy, May 28, 2018
    Shanvy, May 28, 2018
    #4869
  10. May 29, 2018 #4870
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    30 mins walk
    Had snacks items lot
     
    Alyssum, May 29, 2018
    Alyssum, May 29, 2018
    #4870
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