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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 485 of 522
  1. Apr 27, 2018 #4841
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Wednesday
    No walk
    Food portion controlled
    Water 14 glasses

    Thursday
    100 mins walk
    Food portion also feel good
    Water 15 glasses

    Happy day
     
    Alyssum, Apr 27, 2018
    Alyssum, Apr 27, 2018
    #4841
    SGA and Shanvy like this.
  2. Apr 27, 2018 #4842
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Walk 100 mins
    Water 3 litres
    No sweets

    Happy day
     
    Alyssum, Apr 27, 2018
    Alyssum, Apr 27, 2018
    #4842
    Shanvy likes this.
  3. Apr 27, 2018 #4843
    Shanvy

    Shanvy IL Hall of Fame

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    have been walking for half an hour the last 3 days..

    good work @Alyssum
     
    Shanvy, Apr 27, 2018
    Shanvy, Apr 27, 2018
    #4843
    Alyssum likes this.
  4. Apr 30, 2018 #4844
    Shanvy

    Shanvy IL Hall of Fame

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    has been a decent week.. mine is a sunday starting one.. a average of 7500 steps not bad..
    and stretches..
     
    Shanvy, Apr 30, 2018
    Shanvy, Apr 30, 2018
    #4844
    Alyssum likes this.
  5. May 1, 2018 #4845
    Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Weekend gone good
    Walk 40 mins
    Food items controlled
    No sweets

    Monday
    30 mins walk
    Food items controlled
    No sweets
    Water 2 litres
     
    Alyssum, May 1, 2018
    Alyssum, May 1, 2018
    #4845
  6. May 2, 2018 #4846
    Shanvy

    Shanvy IL Hall of Fame

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    have been walking all three days of the week and it is decent avg.. 8k
     
    Shanvy, May 2, 2018
    Shanvy, May 2, 2018
    #4846
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  7. May 3, 2018 #4847
    SGA

    SGA IL Hall of Fame

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    workout after long gap

    2 may

    30min elliptical
    5sets SN
     
    SGA, May 3, 2018
    SGA, May 3, 2018
    #4847
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  8. May 3, 2018 #4848
    Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Tuesday
    Wednesday
    Food items controlled
    No workout
    Water 3 litres
     
    Alyssum, May 3, 2018
    Alyssum, May 3, 2018
    #4848
  9. May 3, 2018 #4849
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Food portion dinner heavy
    Need to cut 2 dosas
    Water 2 litres
    Walk 40 mins

    Goodday
     
    Alyssum, May 3, 2018
    Alyssum, May 3, 2018
    #4849
  10. May 5, 2018 #4850
    Alyssum

    Alyssum Platinum IL'ite

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    Hi
    Tea
    Buttermilk rice
    Tea
    Mixed veg poha
    Tea with 5 biscuits
    Dosa 4 with podi

    Water 3 litres
    Walk 40 mins
     
    Alyssum, May 5, 2018
    Alyssum, May 5, 2018
    #4850
Page 485 of 522

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